Cod tseem muaj cov roj cholesterol thiab sodium tsawg dua HaddockThaum kawg, piv rau Haddock, Cod muaj ntau cov roj ntsha polyunsaturated thiab monounsaturated fatty acids, ua rau nws muaj kev noj qab haus huv zoo. Yog li, yog tias koj xav ua kev xaiv raws li kev noj haus, cod yog tus yeej. Haddock muaj ntau saj thiab nws tseem yog ib qho kev xaiv noj qab nyob zoo.
Haddock lossis cod noj qab nyob zoo yog dab tsi?
Cod muaj cov khoom noj zoo duaHaddock muaj qhov zoo ntawm kev txo qis hauv cov roj saturated dua cod, tab sis ob qho tib si ntses ua rau tib tus nqi ntawm cov roj noj txhua hnub thaum sib npaug ntawm cov ntses noj. … Thaum kawg, cod muaj ntau polyunsaturated thiab monounsaturated fatty acids, ua rau nws yog ib qho kev xaiv noj qab nyob zoo.
Qhov twg zoo dua rau ntses thiab chips cod lossis haddock?
Haddock yog cov ntses uas feem ntau kws ua zaub mov nyiam ntses thiab chips. Qhov kev ntxhib los mos tsis zoo li flaky los yog kev sib tw li cod tab sis cov nqaij muaj ntau qhov tsw. Haddock muaj me ntsis qab zib uas ua ke zoo nrog buttery tsw ntawm batter. Nws qab qab dunked hauv curry sauce.
Haddock yog ntses noj qab nyob zoo?
Qee qhov kev tshawb fawb kuj qhia tias lawv txo qhov kev pheej hmoo ntawm kab mob plawv. Salmon, sardines, tuna, herring thiab trout yog ntses siab hauv omega-3s. Haddock, tilapia, pollock, catfish, flounder thiab halibut yog ntses leaner. Txawm li cas los xij, Mitchell qhia kom paub tseeb tias yuav tsum muaj ib qho sib xyaw ntawm ob qho tib si fatty thiab lean ntses hauv koj cov nqaij nruab deg noj
Puas yog haddock muaj zog dua cod?
Haddock muaj qhov tsw qab me ntsis dua li cod, txawm tias nws tseem tsis muaj zog tshaj li lwm cov ntses hauv khw. Nws tsis yog qab zib li cod tab sis yog cov ntses dawb nyiam ntawm cov kws ua zaub mov vim tias nws yog me me txaus rau cov neeg feem coob nyiam, tab sis tseem muaj cov nqaij nruab deg zoo.… Tag nrho cov ntses no yog me thiab qab.
