Soy qee zaum pom muaj nyob rau hauv cov hauv qab no: Grains npaj nrog soy (xws li cereals, breads, chips, crackers, pasta, mov, tortillas thiab mov) Zaub pos hniav. Zaub starch. Zaub kua zaub.
Yuav ua li cas yog soy feem ntau pom nyob rau hauv?
Ntau yam khoom noj uas muaj kua - xws li taum pauv, taum pauv nqaij, kua ntses, taum hmoov thiab taum roj - tuaj yeem pom hauv khw muag khoom thiab natural, noj qab haus huv thiab Asian zaub mov.
Pob taum muaj soy?
Soybeans yog legumes Lwm yam khoom noj hauv tsev neeg legume muaj xws li txiv laum huab xeeb, taum navy, taum raum, taum lima, taum hlua, taum pinto, taum chickpeas (garbanzo taum), lentils, peas, black-eyed peas, thiab licorice. Qee cov neeg uas muaj cov kua mis ua xua tuaj yeem muaj qhov tshwm sim tom qab noj lwm cov legumes.
Puas tau txiv laum huab xeeb?
Peanuts yog nyob rau hauv tsev neeg legume, uas suav nrog taum sib txawv, suav nrog soybeans thiab lentils. Ib lo lus nug uas tshwm sim rau cov neeg muaj kev fab tshuaj rau txiv laum huab xeeb yog seb lawv puas tuaj yeem noj cov zaub mov uas muaj kua lossis lwm yam taum.
Vim li cas cov kua mis muaj ntau yam khoom noj?
Moisture and Binding. Cov legumes qhov sib xws tso cai rau lawv hloov mus rau hauv cov roj thiab cov hmoov nplej, nrog rau cov khoom siv mis nyuj thiab nqaij hloov. Qhov tseem ceeb, cov kua txiv hmab txiv ntoo cais tawm yog siv los ua cov roj emulsify thiab khi dej, uas ua rau ntau cov khoom 'moistness tsis cuam tshuam lwm cov khoom xyaw.
