Txawm li cas los xij, nws hais tias nws yog qhov zoo kawg nkaus los tawm ntawm koj txoj kev noj qab haus huv txhua txhua ib ntus. " Nws yog qhov zoo rau overeat qee zaus," Whitehead hais rau Business Insider. "Nws overeating tsis tu ncua ib hnub nyob rau hauv thiab nruab hnub tawm nyob rau hauv lub sij hawm ntev uas ua rau hnyav nce. "
Puas yog noj ntau dhau txhua hnub?
Kev noj ntau dhau tuaj yeem txhawb kev rog rog thiab insulin tsis kam, ob qhov kev pheej hmoo loj rau cov kab mob metabolic - pawg ntawm cov xwm txheej uas ua rau muaj kev pheej hmoo ntawm mob plawv, mob stroke, thiab ntshav qab zib.
Koj puas tuaj yeem noj ntau dhau thiab tseem poob phaus?
Dr. David Ludwig, tus kws kho mob endocrinologist ntawm Boston Children's Hospital thiab tus xibfwb ntawm kev noj zaub mov ntawm Harvard Tsev Kawm Ntawv Kev Noj Qab Haus Huv hauv Boston, hais tias peb cov kev txawj ntse txog kev poob phaus yuav yog qhov tsis raug. “ Kev noj ntau dhau tsis ua rau koj rog.
Yuav noj ntau dhau ib hnub ua rau kuv noj?
Ntau tus neeg noj ntau dhau ib ntus, tab sis ua raws li cov lus qhia no thiab rov qab ua tus cwj pwm noj qab haus huv tuaj yeem pab lawv rov qab mus sai. Yog tias kev noj zaub mov tsis ntev los no ua rau muaj kev ntxhov siab lossis kev ntxhov siab, nco ntsoov tias ib hnub ntawm kev noj ntau dhau tsis tuaj yeem ua rau hnyav dua li ib hnub ntawm kev noj zaub mov yuav ua rau poob phaus
Puas tau noj ntau dhau ib hnub hauv ib lub lis piam?
Koj tab tom dag koj cov zaub mov los ntawm kev noj ib hnub hauv ib lub sijhawm tshwj xeeb (feem ntau ib lub lim tiam) thiab noj yam koj xav tau. Qhov teeb meem yog nws yog incredibly yooj yim rau overindulge. Overindulging tuaj yeem ua rau poob phaus thiab noj qab nyob zoo uas koj tau ua.
