Baba Ghanoush qab. Ua nrog eggplant uas tau raug hluav taws kub roasted (xws li nyob rau hauv ib tug kub grill los yog nyob rau hauv ib tug broiler) mus rau lub point ntawm shriveling, nws muaj peev xwm muab tau raws li ib tug zaub mov. Feem ntau, txawm li cas los xij, nws yogtxias lossis chav kub kis, ua nrog pita qhob cij los yog crostini los yog crusty French bread… los yog diav.
Yuav tsum baba ganoush tso rau hauv tub yees?
Baba ganoush yuav khaws cia zoo hauv lub tub yees rau ib ncig 7 hnub nyob rau hauv lub thawv cua nruj. Nws khov zoo ib yam nkaus - cia nws txias hauv lub tub yees tsawg kawg ib teev, thiab tom qab ntawd muab tso rau hauv ib lub thawv airtight los yog lub freezer hnab.
Yuav ua li cas rov qab baba ganoush?
Teb yog txias! Los yog ntawm chav tsev kub. Baba Ganoush yeej tsis rov ua dua, thiab nws tsis yog xav kom sov.
Puas yog baba ganoush noj qab nyob zoo?
Kev Xaiv Noj Qab Haus Huv
Ob qho tib si hummus thiab baba ganoush yog siab hauv fiber ntau, calories tsawg, thiab nplua nuj hauv Omega-3s. Ob leeg muaj ntau yam zaub mov noj qab haus huv: calcium, hlau, magnesium, phosphorus, thiab zinc. Cov chickpeas hauv hummus muaj protein, insoluble fiber, thiab vitamin B6.
Yuav ua li cas baba ganoush nyob hauv lub tub yees ntev npaum li cas?
Cov lus qhia khaws cia: Cov baba ganoush tuaj yeem khaws cia rau hauv lub thawv airtight hauv lub tub yees rau txog 4 hnub (Kuv xav tias nws yog qhov zoo tshaj plaws rau cov tshiab, tab sis qee qhov hais tias nws qab qab zoo dua tom qab ib hnub los yog ob).