Puas qab zib suav tias yog carbs keto?

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Puas qab zib suav tias yog carbs keto?
Puas qab zib suav tias yog carbs keto?

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Yog koj saib daim ntawv qhia zaub mov, nws yuav qhia tias tag nrho carbohydrates hauv grams nrog rau tag nrho cov suab thaj thiab qee zaum cov piam thaj hauv qab suav ncaj qha hauv qab nws. Koj yuav tsum rho tawm cov zaub mov fiber ntau thiab qab zib cawv los ntawm tag nrho cov carbohydrates. Qhov ntawd muab rau koj nrog koj cov net carbs.

Koj tuaj yeem muaj pes tsawg grams qab zib ntawm keto?

Yog li thaum qab zib yog carb thiab suav rau koj 50 grams lossis tsawg dua ib hnub, koj yuav tsum tseem txwv cov piam thaj kom tsis txhob ua rau koj cov ntshav qab zib nce ntxiv. Yog lawm, koj tseem tuaj yeem muaj nws, tab sis nco ntsoov tias qab zib, nrog rau tag nrho koj lwm qhov chaw ntawm carbohydrates, nyob qis dua koj qhov pib ntawm li 50 grams ib hnub.

Puas qab zib suav tias yog carbs?

Thaum koj nyeem cov ntawv qhia zaub mov, grams qab zib twb suav nrog tag nrho cov carbohydrates, yog li koj tsis tas yuav suav cov piam thaj no cais.

Koj tuaj yeem muaj cov carbohydrates ntau npaum li cas ntawm keto?

Yog li ntawd, koj tuaj yeem noj txog 50 grams qab zib ib hnubntawm kev noj zaub mov keto. Txawm li cas los xij, koj yuav tsum nco ntsoov coj fiber ntau thiab starches rau hauv tus account ib yam nkaus. Piv txwv li, yog tias koj noj 25 grams ntawm cov hmoov txhuv nplej siab thiab tsis muaj fiber ntau, koj tuaj yeem noj 25 grams qab zib kom nyob hauv qhov ntawd 50 gram txhua hnub carb txwv.

Koj puas rho qab zib los ntawm carbs ntawm keto?

Yuav suav cov carbohydrates, noj tag nrho cov carbohydrates thiab rho tawm ob grams fiber ntau thiab qab zib cawv. Tus nqi ntxiv yog tag nrho cov nyiaj carb suav. Koj cov carbs net yuav ib txwm tsawg dua lossis sib npaug rau koj cov carbohydrates tag nrho.

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