Vim tias qib insulin tseem qis dua hauv kev noj zaub mov keto vim tsis muaj carbohydrates, lub raum yuav tso tawm cov electrolytes tseem ceebxws li sodium, potassium, thiab ntau dua. Yog li, nws yog ib qho tseem ceeb rau cov tib neeg ua raws li kev noj haus ketogenic kom tau txais cov electrolytes los ntawm kev noj zaub mov lossis lwm yam ntxiv.
Yuav ua li cas thiaj tau txais electrolytes ntawm keto?
4.7 grams poov tshuaj ib hnub (cov pov thawj-raws li RDA) los ntawm kev noj zaub mov thiab tshuaj ntxiv. Hmoov zoo, ntau yam khoom noj uas muaj Keto-phooj ywg muaj ntau cov poov tshuaj, suav nrog avocado, ntses, nqaij nyuj, eggplant, thiab nplooj ntsuab.
Puas keto ua rau electrolyte imbalance?
Ua ke nrog cov dej ntau dhau los ntawm cov khw muag khoom glycogen, koj lub raum tshem tawm cov khoom siv hluav taws xob ntau ntxiv, suav nrog sodium, potassium thiab magnesium. Qhov ntawd ua rau muaj qhov tsis txaus ntawm electrolyte ib ntus uas feem ntau ua rau cov tsos mob ntawm tus mob khaub thuas keto, suav nrog: hlwb pos
Vim li cas nws thiaj tseem ceeb kom ntxiv cov electrolytes?
Vim li cas peb thiaj xav tau lawv? Electrolytes tswj cov hlab ntsha thiab cov leeg ua haujlwm, sib npaug ntawm cov ntshav pH thiab ntshav siab, thiab pab tsim kho cov leeg nqaij. Lub cev qhuav dej yog qhov laj thawj tseem ceeb uas peb xav tau electrolytes. Electrolytes poob tom qab tawm hws lossis tawm dag zog yog qhov nyuaj los hloov ib txwm.
Puas yog haus dej haus electrolytes txhua hnub?
Thaum nws tsis tas yuav haus dej hauscov dej haus electrolyte-hloov txhua lub sijhawm, lawv yuav tau txais txiaj ntsig zoo thaum lub sijhawm ua haujlwm ntev, nyob rau hauv qhov chaw kub lossis yog tias koj mob ntuav lossis raws plab.
