Ntawm nws qhov tseem ceeb, daim ntawv qhia mov ci muaj plaub yam yooj yim cov khoom xyaw: hmoov, dej, ntsev, thiab poov xab - hom kab mob microscopic siv los pab cov mov ci. Yog li ntawd, daim ntawv yooj yim ntawm qhob cij yog vegan.
Yuav ua li cas cov vegans noj?
Editor's Note: Cov hom khob cij vegan feem ntau yog sourdough, Ezekiel qhob cij, ciabatta, focaccia thiab baguettes. Tsis txhob nco peb daim ntawv qhia rau tsev vegan banana bread!
Pob vegans noj mov thiab pasta?
Yog li vegans noj dab tsi? grains (pasta, qhob cij, mov, couscous, bulgur, millet, quinoa, thiab ntau ntxiv) - nws yog qhov zoo tshaj plaws xaiv cov nplej tag nrho! legumes, txiv ntseej, thiab noob (chickpeas, taum dub, thiab lwm yam taum yog ib qhov zoo ntawm cov nroj tsuag raws li cov proteins! Ceev thiab txiv ntseej butters yog ntim nrog cov as-ham.
Pob vegans noj mov dawb?
Ib txwm ua khob cij yog tsim los ntawm cov poov xab, hmoov, dej, thiab ntsev, yog li nws yuav tsim nyog rau cov neeg tsis noj nqaijHmoov tsis zoo qee cov khob cij muag muag (xws li muag hauv khw muag khoom) muaj cov khoom noj mis nyuj xws li raws li whey (cov kua mis protein) los yog qe ua cov fillers lossis stabilizers thiab cov khob cij yuav tsis raug suav hais tias yog vegan (lossis cog raws li cog).
Koj pub dab tsi rau vegan?
Ntawm kev noj zaub mov vegan, koj tuaj yeem noj cov zaub mov ua los ntawm cov nroj tsuag, suav nrog:
- txiv hmab txiv ntoo thiab zaub.
- Legumes xws li peas, taum, thiab lentils.
- Breads, mov, thiab pasta.
- Cov khoom noj mis nyuj xws li kua mis nyuj, txiv maj phaub mis, thiab almond mis nyuj.
- zaub roj.
