Tus qub Juventus tom ntej yuav noj ntses - cod, haddock lossis tuna - lossis noj nqaij qaib lossis steak. Nws tag nrho lub zog noj txhua hnub yog hais tias nyob ib ncig ntawm 3,200 calories. Raws li Lub Sijhawm, Ronaldo nyiam noj mov yog bacalhau à brás - cod, dos, thinly sliced qos yaj ywm thiab scrambled qe
Cristiano Ronaldo noj dab tsi txhua hnub?
"Kuv noj cov zaub mov muaj protein ntau, nrog ntau cov carbohydrates ntau, txiv hmab txiv ntoo thiab zaub, thiab zam cov zaub mov qab zib." Lub Portugal thoob ntiaj teb muaj tus kws kho mob tus kheej uas tau ua haujlwm nrog nws txij li nws hnub Real Madrid, noj rau 6 pluas noj me me hauv ib hnub - lossis ib qho txhua peb mus rau plaub teev.
Ronaldo nyiam noj dab tsi?
Nws tshwj xeeb tshaj yog nyiam fish - tshwj xeeb yog swordfish, hiav txwv bass thiab hiav txwv bream - thiab nws nyiam tais yog bacalhau a braz, uas yog sib tov ntawm cod, dos, nyias nyias nyias. thiab scrambled qe. Nws kuj noj ntau txiv hmab txiv ntoo thiab ntshiv proteins. … "Nyob tsis tu ncua," Ronaldo hais ntxiv.
Puas Cristiano Ronaldo noj nqaij?
"Kuv noj noj zaub mov muaj protein ntau, nrog ntau cov zaub mov carbs, txiv hmab txiv ntoo thiab zaub, thiab zam cov zaub mov qab zib." … Nws kuj noj txiv hmab txiv ntoo ntau thiab muaj protein ntau. Hauv khw noj mov, Ronaldo hais tias nws feem ntau xaj steak thiab zaub xam lav, thiab tsis muaj dab tsi khov - txhua yam nws noj yog tshiab.
Puas cr7 haus kas fes?
Txawm tias cawv tsis yog ib qho ntawm nws qhov kev phem, Ronaldo yog tus kiv cua ntawm cov kua txiv hmab txiv ntoo tshiab thiab kas fes raws li Lavrador. Tus kws ua zaub mov hais tias Ronaldo nyiam "pears, kua txiv hmab txiv ntoo lossis kua txiv pineapple" thiab haus ntau khob kas fes … qab zib.
