Ib qe muaj 75 calories xwb tab sis 7 grams zoo protein, 5 grams roj, thiab 1.6 grams roj saturated, nrog rau hlau, vitamins, minerals, thiab carotenoids. Lub qe yog lub zog ntawm cov tshuaj tua kab mob xws li lutein thiab zeaxanthin.
Yuav ua li cas yog cov as-ham tseem ceeb hauv qe?
Qe khoom noj khoom haus
Qe yog ib txwm nplua nuj nyob rau hauv vitamin B2 (riboflavin), vitamin B12, vitamin D, selenium thiab iodine. Lawv kuj muaj vitamin A thiab ntau lwm cov vitamins B xws li folate, biotin, pantothenic acid thiab choline, thiab lwm yam tseem ceeb minerals thiab kab kawm, suav nrog phosphorus.
3 yam khoom noj loj hauv qe yog dab tsi?
Qe kuj tseem muaj txiaj ntsig zoo - lawv muaj cov protein, rog rog, thiab ntau cov as-ham xws li vitamin A, D, E, choline, hlau thiab folate.
Puas noj qe txhua hnub?
Kev tshawb fawb pom tseeb tias txog 3 lub qe tag nrho ib hnub twg zoo kawg nkaus rau cov neeg noj qab haus huv. Summary Eggs nce qib HDL ("zoo") cov roj cholesterol. Rau 70% ntawm cov tib neeg, tsis muaj qhov nce hauv tag nrho lossis LDL cholesterol.
Vitamin dab tsi tsis nyob hauv qe?
Qe Khoom noj khoom haus
Qe muaj 12 ntawm 13 cov vitamins tshwj tsis yog vitamin C, txhua yam yog cov khoom noj tseem ceeb rau tib neeg thiab noog.
