Raws li Tebchaws Meskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Ua Teb (USDA) cov ntaub ntawv, 100-gram ntawm unenriched semolina tsuas muaj li ntawm 360 calories thiab xoom cholesterol. Nws ua rau koj puv sijhawm ntev thiab tiv thaiv kev hnyav nce.
Puas semolina puas zoo rau kev poob phaus?
Semolina yog siab hauv ntau cov as-ham uas tuaj yeem txhawb kev poob phaus. Rau qhov pib, 1/3 khob (56 grams) ntawm uncooked, enriched semolina muab 7% RDI rau fiber ntau - cov khoom noj uas muaj ntau yam zaub mov tsis muaj. Cov kev tshawb fawb koom nrog kev noj zaub mov muaj fiber ntau nrog kev poob phaus thiab txo lub cev hnyav (2, 8, 9, 10, 11).
Cov hmoov nplej twg zoo rau kev poob phaus?
Cia sev hlais nplej thiab nrhiav peb cov hmoov nplej uas noj qab nyob zoo
- Nplej-raws cov hmoov nplej. …
- MILLET-BASED cov hmoov nplej. …
- RAJGIRA AMARANTH FLOUR. …
- Nqaij nplej. …
- SOY FLOUR. …
- QUINOA FLOUR.
Puas semolina zoo dua nplej?
Tsis ntev los no, txawm li cas los xij, ntau tus pom tias cov hmoov nplej tuaj yeem muaj qee yam kev mob tshwm sim, feem ntau vim tias nws tau deev nrog lwm yam tshuaj. Semolina, ntawm qhov tod tes, yog suav tias yog ib qho ntawm cov nplej zoo tshaj plawsthiab tuaj yeem siv ntau txoj hauv kev.
Peb tuaj yeem noj vermicelli kom poob phaus?
Kev xaiv noj zaub mov zoo rau cov neeg uas tab tom nrhiav kev daws qhov hnyav. Ntau yam tais diav tuaj yeem npaj nrog vermicelli xws li upma, vermicelli nuts idli, semiya payasam, kheer, lws suav vermicelli soup, ice cream, seviyan pulao, biryani, halwa, sheer korma, vermicelli paneer rolls, thiab vermicelli nceb broth.
