Cov kab hauv qab Hauv qhov nruab nrab, suav nrog cov noodles hauv koj cov zaub mov zoo li yuav tsis tuaj yeem cuam tshuam kev noj qab haus huvTxawm li cas los xij, lawv muaj cov as-ham tsawg, yog li tsis txhob siv. lawv ua ib qho tseem ceeb hauv koj cov zaub mov. Dab tsi ntxiv, nquag noj yog txuas rau kev noj zaub mov tsis zoo thiab muaj kev pheej hmoo ntawm metabolic syndrome.
Yuav ua li cas 2 feeb noodles?
Tab sis txawm tias cov kev hloov pauv no, tus kws qhia noj zaub mov Susie Burrell hais tias Maggi ob feeb noodles thiab daim ntawv qhia cov hnab tseem tsis yog qhov kev xaiv noj qab haus huv… Lub tais nruab nrab ntawm noodles tuaj yeem muaj ntsev ntau dua. pom zoo kom noj nyob rau hauv ib hnub, thaum lub pasta thiab ntses combos feem ntau muaj roj, ntsev thiab tsw.
Nyob li cas rau koj?
Ib feem ntau ntawm cov noodles yog calories tsawg, tab sis kuj muaj fiber ntau thiab protein. Lawv kuj muaj npe nrov rau cov rog, carbohydrates, thiab sodium. Thaum koj tuaj yeem tau txais qee cov micronutrients los ntawm cov noodles, lawv tsis muaj cov as-ham tseem ceeb xws li vitamin A, vitamin C, vitamin B12, thiab ntau dua.
Yuav tau 2 feeb noodle tua koj?
Yog tias koj cov zaub mov hnyav ntawm cov noodles tam sim no, tej zaum koj tsis nyob hauv qhov zoo tshaj plaws, tab sis txoj kev tshawb fawb qhia tau tias txawm tias qee zaus ramen dabbler tuaj yeem ua rau lub plawv nres- noj cov noodles xwbob zaug hauv ib lub lis piam ua rau koj qhov kev pheej hmoo ntawm cardio-metabolic syndrome , uas tuaj yeem ua rau mob plawv, ntshav qab zib, thiab …
Yuav noj 2 nas this ntau npaum li cas?
Yog li, xav txog kev txwv kev noj cov noodles tam sim rau ib mus rau ob zaug hauv ib lub lis piam, Npeeg Seow qhia. Nws cov lus qhia yog nyeem daim ntawv qhia zaub mov, thiab xaiv cov khoom uas muaj sodium tsawg, saturated thiab tag nrho cov rog. Lossis, saib koj cov calorie ntau ntau los ntawm kev xaiv ib feem me me.
