Cheerleading: Cheerleading Tumbling Skills, Drills & Tips
- Handstand thiab Forward Roll. Ob qho txuj ci gymnastics tseem ceeb uas yog qhov tseem ceeb ntawm kev zoo siab…
- Rov qab Handspring Stepout. …
- Rov qab taug kev. …
- Flash Kick Layout. …
- Flash Kick hauv qhov chaw. …
- Rov qab Flip Full Twist. …
- Ib Tes Thawv. …
- Roundoff.
Dab tsi yog qhov yooj yim tumbling?
Tumbling: Lub hauv paus
Tumbling yog ib hom kev ua si nawv uas xav kom cov neeg ncaws pob siv lawv lub cev tig, twist, yob thiab dhia.
Qib 4 kev txawj ntse yog dab tsi?
qib 4- qhov yuav tsum tau muaj, Tumbling: Sawv rov qab tuck, thiab sawv ob txhais tes rov qab mus rau sab nraub qaum, thiab qhov teeb tsa Stunting: zuam-tock ntawm qib txuas ntxiv mus rau theem txuas ntxiv, hloov mus rau qhov txuas mus rau ib ceg, ob nqes los ntawm ob txhais ceg, ob npaug twisting, thiab ncaws ib zaug lossis ob toss.
Dab tsi yog Qib 1 kev txawj ntse?
Qib 1
- Forward Roll.
- Straddle Roll.
- Rov qab Roll.
- Handstand,
- Nyob zoo ib tsoom phooj ywg.
- Bridge.
- Bridge Kickover.
5 qhov kev txawj ntse yog dab tsi?
- Forward Roll. Rov qab Roll. Handstand (pem hauv ntej) & tiv thaiv phab ntsa (mob plab phab ntsa) 10 sec. …
- Pem hauv ntej taug kev. Rov qab taug kev. Round tawm rov qab handspring. …
- Nyob. X tawm. Lay tawm kauj ruam tawm. …
- Nyob nrog tag nrho twist. Back tuck punch-back tuck lossis nplawm nplawm combo. Pem hauv ntej handspring layout.
