Dab tsi yog renegade kab?

Cov txheej txheem:

Dab tsi yog renegade kab?
Dab tsi yog renegade kab?

Video: Dab tsi yog renegade kab?

Video: Dab tsi yog renegade kab?
Video: Yog hmoov dab tsi - Gao Nou Kue ft. Mang Vang (Official Music Video) New song 2020 2024, Kaum ib hlis
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Dab tsi yog Renegade Kab? Cov kab rov ua dua yog ib qho ua ntej kab sib txawv uas yog tuav koj lub cev nyob rau hauv ib tug plank txoj hauj lwm nrog ib txhais tes thaum nqa ib tug dumbbell nrog rau lwm yam tes.

Dab tsi yog cov txiaj ntsig ntawm renegade kab?

Renegade Rows tau zoo heev vim tias lawv siv tag nrho lub cev koom nrog. Nws yuav siv tag nrho cov txiaj ntsig ntawm kev ua a plank (core lub zog thiab ruaj khov)thiab ntxiv rau lub cev sab saud nrog qhov sib ntxiv ntawm kev sib tw dynamic (rub) lub zog uas yuav ua rau muaj kev xav zoo rau kev koom nrog. lub xub pwg nyom, triceps, biceps thiab nraub qaum.

Yuav ua li cas renegades ce?

Cov kab rov ua dua tshiab yog ntau lub hom phiaj, ntau lub zog sib koom ua keuas ua rau muaj zog hauv nraub qaum, xub pwg, triceps, thiab biceps. Qhov kev tawm dag zog ob-hauv-ib no tseem yuav koom nrog cov tub ntxhais kawm thoob plaws hauv ntau qhov kev tawm suab.

Puas Renegade kab phem rau koj nraub qaum?

Renegade kab tsom lub xub pwg nyom, nraub qaum, thiab cov tub ntxhais, tab sis tsuas yog lawv ua tiav lawm, Straub hais. Dab tsi yog qhov phem dua - daim ntawv tsis raug kuj tuaj yeem ua rau raug mob. "Cia koj lub cev tig yog qhov yuam kev uas tuaj yeem ua rau koj lub nraub qaum qis," Straub piav qhia.

Lub hom phiaj ntawm kev hloov pauv yog dab tsi?

Renegade Ready Mixed Joint Compound yog non-abestos, npaj-rau-siv formulation rau embedding drywall daim kab xev reinforcement, fasteners, ces kaum hlaws thiab drywall trims hla phab ntsa.

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