Vitamin C muaj nyob hauv citrus txiv hmab txiv ntoo, berries, qos yaj ywm, txiv lws suav, kua txob, zaub qhwv, Brussels sprouts, broccoli thiab spinach Vitamin C kuj muaj nyob rau hauv qhov ncauj ntxiv, feem ntau nyob rau hauv daim ntawv ntawm capsules thiab chewable ntsiav tshuaj. Cov neeg feem coob tau txais cov vitamin C txaus los ntawm kev noj zaub mov zoo.
Vitamin C feem ntau pom nyob qhov twg?
txiv hmab txiv ntoo, txiv lws suav thiab kua txiv lws suav, thiab qos yaj ywm yog cov khoom tseem ceeb ntawm cov vitamin C rau Asmeskas noj [8]. Lwm cov khoom noj zoo muaj xws li cov kua txob liab thiab ntsuab, kiwifruit, broccoli, strawberries, Brussels sprouts, thiab cantaloupe (saib Table 2) [8, 12].
Peb tau txais vitamin C nyob qhov twg?
Zaub nrog ntau qhov chaw ntawm vitamin C suav nrog:
- Broccoli, Brussels sprouts, thiab cauliflower.
- Ntsuab thiab kua txob liab.
- Spinach, cabbage, turnip zaub, thiab lwm yam nplooj ntsuab.
- qos yaj ywm qab zib.
- Txiv thiab kua txiv lws suav.
- caij ntuj no squash.
Vitamin C thiab E nyob qhov twg?
Khoom noj uas tau muab tsawg kawg yog ob feem peb ntawm cov khoom noj uas tau kawm yog: txiv hmab txiv ntoo (tsuas yog txiv kab ntxwv) (51%) thiab txiv hmab txiv ntoo (tsuas yog txiv lws suav thiab kua txob qab zib) (20 %) rau vitamin C; zaub roj (sunflower thiab txiv ntseej) (40%), txiv hmab txiv ntoo uas tsis yog citrus (10%), thiab txiv ntseej thiab noob (8%) rau vitamin E; paus zaub (carrots) (…
Vitamin C yog dab tsi thiab nws tuaj qhov twg?
Nws yog ib qho tseem ceeb rau koj cov tawv nqaij, pob txha, thiab cov ntaub so ntswg sib txuas. Nws txhawb kev kho thiab pab lub cev nqus hlau. Vitamin C los ntawm txiv hmab txiv ntoo thiab zaub. Cov peev txheej zoo suav nrog citrus, kua txob liab thiab ntsuab, txiv lws suav, broccoli, thiab zaub ntsuab.
