Cov nroj tsuag nplua nuj tshaj plaws ntawm kaempferol (mg / 100 g tshiab hnyav) yog cov nplooj ntsuab ntsuab, suav nrog spinach thiab kale, thiab tshuaj ntsuab xws li dill, chives, thiab tarragon. Cov nplooj ntawm cov leeks qus lossis ramps (100g qhov hnyav tshiab) tau tshaj tawm tias muaj 50.2 thiab 32.5 mg ntawm quercetin thiab kaempferol, raws li [17].
Yuav ua li cas cov zaub mov siab tshaj hauv quercetin?
Quercetin muaj ntau nyob rau hauv cov txiv apples, zib ntab, raspberries, dos, liab txiv hmab txiv ntoo, cherries, citrus txiv hmab txiv ntoo, thiab zaub nplooj ntsuab [2]. Ntawm cov zaub thiab txiv hmab txiv ntoo, cov ntsiab lus quercetin yog siab tshaj hauv dosLub teeb xim thiab hom zoo li yog qhov txiav txim siab rau quercetin concentration hauv dos.
Y Yuav ua li cas cov zaub mov siab tshaj hauv flavonoids?
10 cov zaub mov no yog qee qhov zoo tshaj plaws ntawm kev noj haus flavonoids muaj:
- Berry. Tag nrho cov txiv hmab txiv ntoo muaj flavonoids, tab sis qee yam muaj zog ntau dua li lwm tus. …
- Red Cabbage. Lwm qhov zoo ntawm kev noj zaub mov zoo ntawm anthocyanidins yog zaub qhwv liab. …
- Daj. …
- Kale. …
- Pasley. …
- Taj. …
- Red Wine. …
- Dub Chocolate.
Kuv tuaj yeem tau txais quercetin li cas?
Txiv hmab txiv ntoo thiab zaub yog cov khoom noj tseem ceeb ntawm quercetin, tshwj xeeb tshaj yog citrus txiv hmab txiv ntoo, txiv apples, dos, parsley, sage, tshuaj yej, thiab liab caw txiv roj roj, txiv hmab txiv ntoo, txiv ntoo tsaus, thiab cov txiv hmab txiv ntoo tsaus xws li blueberries, blackberries, thiab bilberries kuj tseem muaj quercetin thiab lwm yam flavonoids.
Puas txiv tsawb puas muaj quercetin?
Txiv tsawb yog qhov zoo tshaj plaws ntawm cov tshuaj tiv thaiv super-kaempferol thiab quercetin Cov tebchaw no tau kawm ntau, thiab paub tias tiv thaiv cov hlwb, txo qhov mob, tua ntau hom qog, tiv thaiv cov hlab ntsha, txhim kho cov ntshav ncig, thiab txo qis kev pheej hmoo ntawm ntau yam kab mob.
