"RDL yog ob qho tib si lub zog thiab kev txav mus los hauv qhov ntawd nws tsim lub zog hauv glutes thiab hamstrings, "Hulslander hais. … Yog li ntawd, qhov kev txav no yog qhov zoo rau kev txhawb nqa kev txav mus los hauv lub duav, hamstrings, thiab sab nraub qaum, ib yam nkaus.
Dab tsi ntawm deadlift yog qhov zoo tshaj plaws rau glutes?
1. Lub Deadlift
- Cov Kev Cai Deadlift: lub duav rov qab thiab hauv caug soften, tsim kom muaj "qib" tswj tau feem ntau los ntawm glutes thiab hamstrings.
- Lub Sumo Deadlift: qhov dav dav dav nrog cov ntiv taw thiab lub hauv caug taw tawm sab nraud, tso cai rau kev ua kom lub ntsej muag ntau dua.
RDLS zoo rau dab tsi?
Lub Romanian deadlift (RDL) yog ib txwm siv barbell nqa siv los txhim kho lub zog ntawm cov leeg tom qab cov leeg, suav nrog erector spinae, gluteus maximus, hamstrings thiab adductors. Thaum ua tiav lawm, RDL yog ib qho kev tawm dag zog zoo uas pab ntxiv dag zog rau lub hauv paus thiab lub cev qis nrog ib qho txav
Pob Romanian deadlifts tsim glutes?
Lub Romanian deadlift tsom koj cov hamstrings ntau tshaj li tus qauv deadlifts. Koj tseem yuav ua haujlwm koj cov glutes thiab forearm flexors.
Kuv yuav tsum nyem kuv lub glutes thaum Deadlifting?
Ntau tus neeg tau qhia kom sawv ntsug thiab nyem lawv cov glutes kawg ntawm squat lossis deadlift. … Cov kws tshaj lij pom zoo tias nws tsis yog qhov zoo los ua qhov no hauv lub tsheb tuag, tab sis nws yogtshwj xeebtxaus ntshai ua rau hauv lub barbell squat.
