Kev qaug zog tuaj yeem tshwm sim los ntawm ntau yam, suav nrog:
- ntshai lossis lwm yam kev puas siab puas ntsws.
- mob hnyav.
- poob ntshav siab.
- ntshav qab zib qis vim ntshav qab zib.
- dehydration.
- standing nyob rau hauv ib txoj hauj lwm ntev dhau lawm.
- sawv ceev heev.
Kuv yuav ua li cas thiaj li tsis nco qab?
Ib tug neeg yuav tsis nco qab ib ntus, lossis qaug zog, thaum muaj kev hloov pauv sai hauv lub cev. Feem ntau ua rau tsis nco qab ib ntus suav nrog: ntshav qab zib tsawg.
- tsheb sib tsoo.
- poob ntshav txaus.
- tshuab rau hauv siab lossis lub taub hau.
- tshuaj ntau dhau.
- cawv lom.
Koj xav li cas ua ntej koj ua tsis taus pa?
Ib tug neeg feem ntau muaj cov cim ceeb toom ua ntej yuav tsaus muag yooj yim: cov cim no suav nrog tawv nqaij daj ntseg, qhov muag tsis pom kev, xeev siab, thiab tawm hws. Lwm cov tsos mob yog kiv taub hau, txias, los yog sov. Cov no kav li 5-10 vib nas this ua ntej faus.
Koj puas tau kiv taub hau?
Yog qhov teeb meem loj zuj zus tuaj, nws tuaj yeem ua rau muaj kev xav yuav luag fainting lossis fainting spell (syncope). Tej zaum koj yuav hnov xeev siab lossis ntuav thaum koj tsis pom kev.
Kuv yuav noj dab tsi yog tias kuv xav tias kuv lub taub hau?
cov ntshav qab zib tsawg tuaj yeem ua rau kiv taub hau thiab tsis sib npaug. Noj qeeb qeeb, tsis muaj GI zaub mov xws li txiv ntoo, txiv hmab txiv ntoo qhuav, qhob cij wholegrain, wholegrain porridge oats, celery thiab txiv laum huab xeeb. Lean Protein tuaj yeem pab tswj cov ntshav qab zib kom ruaj khov, noj ntau dua: nqaij qaib tsis tawv nqaij, ntses, quinoa thiab barley.
