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Puas daim di ncauj ua pa zoo rau copd?

Cov txheej txheem:

Puas daim di ncauj ua pa zoo rau copd?
Puas daim di ncauj ua pa zoo rau copd?

Video: Puas daim di ncauj ua pa zoo rau copd?

Video: Puas daim di ncauj ua pa zoo rau copd?
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Pursed di ncauj ua pa yog ib qho txheej txheem uas pab cov neeg nyob nrog mob hawb pob lossis COPD thaum lawv ua pa luv. Pursed di ncauj ua pa pab tswj ua tsis taus pa, thiab muab txoj hauv kev sai thiab yooj yim kom koj ua pa qeeb, ua rau txhua qhov ua pa zoo dua.

Txoj kev ua pa twg zoo tshaj hauv COPD?

Kuj hu ua ua pa plab, diaphragmatic ua pa pab ntxiv dag zog rau lub diaphragm - ib qho ntawm cov leeg tseem ceeb tshaj plaws siv ua pa. Nrog COPD, huab cua feem ntau nkag rau hauv lub ntsws thiab thawb rau ntawm lub ntsws.

Yuav ua li cas qoj ib ce zoo rau COPD?

Aerobic exercises suav nrog: taug kev, dhia, dhia hlua, caij tsheb kauj vab (chaw nres tsheb lossis sab nraum zoov), hla teb chaws skiing, skating, rowing, thiab tsis tshua muaj kev cuam tshuam aerobics lossis dej aerobics.

Yuav ua li cas txoj haujlwm pab cov neeg mob COPD ua pa?

Txoj kev ntxhov siab los ntawm kev ua tsis taus pa feem ntau tau ntsib hauv cov neeg mob COPD los ntawm kev xav tias forward-leaning txoj hauj lwm [2]. Zaum nrog lub taub hau rau pem hauv ntej thiab so lub forearms ntawm tus ncej puab yog qhov hloov kho rau kev so hauv lub hauv siab kho lub cev [6-10].

Ntev npaum li cas koj yuav tsum ua pa pursed?

Relax koj caj dab thiab lub xub pwg nyom. Ua pa rau ob feeb los ntawm koj lub qhov ntswg, ua kom koj lub qhov ncauj kaw. Ua pa tawm rau plaub vib nas this dhau ntawm daim di ncauj. Yog tias qhov no ntev rau koj, tsuas yog ua pa tawm ob zaug kom ntev li ntev tau koj ua pa.

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