Thaum cov zaub mov tsis txaus feem ntau pom tias yog qhov teeb meem digestive, cov tawv nqaij mob xws li pob txuv yog ib qho tsos mob ntawm cov zaub mov intolerance. Tag nrho hom zaub mov muaj peev xwm ua rau pob txuv yog tias koj tsim kev tsis haum rau lawv, tab sis muaj ib qho khoom noj uas muaj teeb meem ntau.
Dab tsi noj zaub mov ua rau pob txuv?
Cov khoom noj mis nyuj tau paub tias nce qib insulin, txhawb kev tsim cov IGF-1 uas tuaj yeem ua rau pob txuv, tshwj xeeb tshaj yog cov poj niam. Lactose, feem ntau, tuaj yeem ua rau mob. Yog li rau cov neeg uas tsis muaj lactose intolerant, qhov mob kuj tuaj yeem ua rau pob txuv flare-ups.
Yuav ua xua ua pob txuv?
Tam sim no, tsis muaj pov thawj tias kev ua xua ua pob txuv. Txawm li cas los xij, muaj kev sib raug zoo ntawm ob qho tib si. Yog tias koj ua xua rau ib yam dab tsi (tus tsiaj dander, paj ntoos, zaub mov, plua plav mites, thiab lwm yam), lub cev muaj peev xwm overreact thiab tsim cov tshuaj tiv thaiv uas tawm tsam cov allergen.
Yuav ua li cas cov zaub mov ua pob txuv ntawm lub ntsej muag?
Koj yuav muaj pob txuv ntau dua yog tias koj cov khoom noj muaj cov khoom noj thiab dej haus xws li soda, qhob cij dawb, mov dawb, thiab ncuav mog qab zibCov qab zib thiab carbohydrates hauv cov zaub mov no nyiam nkag mus rau hauv koj cov ntshav sai sai. Qhov ntawd txhais tau hais tias lawv muaj qhov siab ntawm glycemic Performance index, ntsuas seb cov khoom noj twg cuam tshuam rau cov ntshav qab zib.
pob txuv puas yog khoom noj?
Pob txuv yog txuam nrog kev noj zaub mov Western-style noj zaub mov nplua nuj hauv calories, rog thiab ua kom zoo carbohydrates(25, 26). Cov khoom noj ceev, xws li burgers, nuggets, kub dev, french fries, dej qab zib thiab milkshakes, yog cov tseem ceeb ntawm Western noj zaub mov thiab tej zaum yuav ua rau pob txuv pheej hmoo.
