thiamin, tseem sau thiamine, tseem hu ua vitamin B 1, dej- soluble organic compound uas tsim nyog rau cov metabolism hauv carbohydrate hauv cov nroj tsuag. thiab tsiaj. Nws ua cov haujlwm no hauv nws daim ntawv nquag, ua ib feem ntawm coenzyme thiamin pyrophosphate.
Kev faib tawm twg yog thiamine?
Thiamine yog nyob rau hauv cov tshuaj hu ua vitamins. Lub cev xav tau los hloov cov zaub mov rau hauv lub zog, uas yog qhov tseem ceeb rau kev loj hlob, kev loj hlob, thiab kev ua haujlwm ntawm cov hlwb.
YVitamin hom twg yog thiamine?
Thiamine (los yog thiamine) yog ib qho ntawm cov dej-soluble B vitamins. Nws tseem hu ua vitamin B1. Thiamin muaj nyob hauv qee yam khoom noj, ntxiv rau qee yam khoom noj, thiab muaj nyob rau hauv kev noj haus ntxiv.
thiamine ua los ntawm dab tsi?
Cov khoom noj ntawm thiamine muaj xws li nqaij, siab, mis qhuav, ceev, oats, txiv kab ntxwv, nqaij npuas, qe, noob, legumes, peas thiab poov xab. Cov zaub mov tseem muaj zog nrog thiamine. Qee cov khoom noj uas feem ntau muaj zog nrog B1 yog mov, pasta, qhob cij, cereals thiab hmoov.
YIs thiamin vegan?
Thiamine muaj nyob rau hauv ob qho tib si nroj tsuag thiab tsiaj raws li cov khoom noj thiab ua lub luag haujlwm tseem ceeb hauv ntau cov tshuaj tiv thaiv metabolic.
