Vitamins yog cov khoom tsim los ntawm cov nroj tsuag lossis tsiajLawv feem ntau hu ua "tseem ceeb" vim tias lawv tsis raug tsim los ntawm lub cev (tshwj tsis yog cov vitamin D) thiab yog li yuav tsum tau los ntawm zaub mov. Minerals yog inorganic cov ntsiab lus uas tshwm sim los ntawm pob zeb, av, los yog dej.
Koj tau cov vitamins los ntawm qhov twg?
Sim noj ntau yam zaub mov kom tau txais cov vitamins thiab minerals sib txawv. Cov zaub mov uas ib txwm muaj cov khoom noj muaj txiaj ntsig suav nrog txiv hmab txiv ntoo thiab zaub. Cov nqaij ntshiv, ntses, pob kws, mis nyuj, legumes, ceev, thiab noob kuj muaj cov as-ham.
Vitamin ua li cas?
Tib neeg muaj peev xwm tsim cov vitamins rau qee qhov. Piv txwv li, vitamin D yog tsim thaum daim tawv nqaij raug tshav ntuj; niacin tuaj yeem tsim los ntawm cov amino acid tryptophan; thiab vitamin K thiab biotin yog synthesized los ntawm cov kab mob nyob hauv plab.
cov khoom xyaw vitamin tuaj qhov twg?
Cov khoom noj khoom haus feem ntau loj hlob hauv cov poov xab los yog algae. Culturing nyob rau hauv thiab ntawm nws tus kheej tsim cov as-ham thiab yuav ua rau lawv ntau bioavailable. Cov khoom siv raw (minerals thiab qee cov khoom siv hluavtaws) ntxiv rau cov poov xab / algae suspensions uas lawv mloog zoo hauv cov hlwb.
Yuav ua li cas cov vitamins tsis tsim nyob rau hauv Suav teb?
Recap: Cov vitamins zoo tshaj plaws hauv Asmeskas
- MegaFood - Multi for Men - Txiv neej Multivitamin.
- MegaFood - Poj Niam Ib Hnub - Poj Niam Multivitamin.
- Lil Critters Gummy Vites Ua tiav Multivitamin - Kid's Multivitamin.
- Spruce Sleep Ranger hwm Melatonin Blend - Melatonin.
- Lub Neej Lub Neej Vitamin D3 1000 IU Soft Gels - Vitamin D.
