Kuv puas tuaj yeem tso rau hauv tub yees ib nrab noj mov?

Cov txheej txheem:

Kuv puas tuaj yeem tso rau hauv tub yees ib nrab noj mov?
Kuv puas tuaj yeem tso rau hauv tub yees ib nrab noj mov?

Video: Kuv puas tuaj yeem tso rau hauv tub yees ib nrab noj mov?

Video: Kuv puas tuaj yeem tso rau hauv tub yees ib nrab noj mov?
Video: Nkauj tawm tshiab _QHov twg los tau _ by Xim vaj & Xeeb vwj & xis nus vaj _ (2020 - 2021 ) 2024, Hlis ntuj nqeg
Anonim

Raws li cov neeg laus, peb feem coob yeej paub tias "dub ob npaug" tuaj yeem kis tau cov kab mob thaum cov kab mob los ntawm qaub ncaug ntawm ib feem ntawm cov khoom noj uas tau dipped rau zaum ob. Koj tuaj yeem tso rau hauv tub yees qhib cov khoom noj rau menyuam yaus uas tsis tuaj yeem tiv nrog koj tus menyuam cov qaub ncaug. …

Ib nrab noj me nyuam noj ntev npaum li cas?

Cov hnab ntim khoom? Raws li Gerber, koj yuav tsum pov cov hnab khoom noj rau menyuam yaus tom qab 24 teev, txawm tias lawv muaj dab tsi.

Koj puas tuaj yeem rov siv cov khoom noj me nyuam tsis tiav?

Kuv puas tuaj yeem rov siv cov khoom noj me nyuam uas tseem tshuav? Yog, yog tias nws tsis kis kab mob. Yog tias koj tau muab rab diav rau hauv lub thawv los yog lub thawv uas nyob hauv koj tus menyuam lub qhov ncauj, koj yuav tsum muab pov tseg. … Tab sis yog tias nws tsis tau qhib lossis tsis siv lossis tsis tau kov, nws tuaj yeem rov siv dua.

Kuv tuaj yeem ua li cas nrog cov khoom noj me me?

10 lub tswv yim rau cov khoom noj khoom haus tshuav me nyuam mos

  1. Muab cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo tso rau hauv cov mis nyuj yogurt, tsev cheese, thiab oatmeal. …
  2. Ntxiv cov txiv hmab txiv ntoo rau hauv cov kua ntses thiab pestos. …
  3. Muab cov txiv hmab txiv ntoo tso rau hauv cov pob txha thiab cov nqaij npuas. …
  4. Dump veggie purees rau hauv kua zaub los yog stews.
  5. Siv lawv li cov hniav. …
  6. Blend lawv rau hauv smoothie.

Koj puas tuaj yeem tso rau hauv tub yees thiab rov ua khoom noj rau menyuam yaus?

Cov me nyuam purees feem ntau tau txais kev pab zoo tshaj plaws hauv chav tsev kub, tab sis tsis txhob raug ntxias kom rov ua kom sov ib nrab rau koj tus menyuam kom tsis txhob tos kom nws txias. Tshwj tsis yog tias tau txais txias ncaj qha los ntawm lub tub yees, me nyuam mos purees yuav tsum tau rov ua dua kom txog thaum cov kav dej kub, uas txhais tau tias ua kom thoob plaws, tua cov kab mob.

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