Kev hloov qab zib yog cov khoom noj ntxiv uas muab cov qab zib zoo li cov suab thaj thaum muaj cov khoom noj muaj zog tsawg dua li cov khoom qab zib qab zib, ua rau xoom-calorie lossis low-calorie sweetener.
piv txwv ntawm cov suab thaj li cas?
Cov suab thaj ib txwm muaj nyob hauv mis nyuj (lactose) thiab txiv hmab txiv ntoo (fructose). Txhua yam khoom uas muaj mis nyuj (xws li yogurt, mis nyuj los yog qab zib) los yog txiv hmab txiv ntoo (tshiab, qhuav) muaj qee cov suab thaj.
4 piv txwv ntawm cov suab thaj li cas?
Cane qab zib, molasses, barley m alt…
Dab tsi yog ib qho qab zib ntuj?
Natural qab zib pom hauv txiv hmab txiv ntoo li fructose thiab hauv cov khoom noj siv mis, xws li mis nyuj thiab cheese, li lactose. Cov khoom noj uas muaj suab thaj hauv lub cev muaj lub luag haujlwm tseem ceeb hauv kev noj zaub mov ntawm cov neeg mob qog noj ntshav thiab txhua tus uas sim tiv thaiv qog noj ntshav vim tias lawv muab cov khoom noj tseem ceeb uas ua rau lub cev noj qab haus huv thiab pab tiv thaiv kab mob.
Dab tsi yog cov qab zib noj qab haus huv tshaj plaws siv?
Stevia - hauv pob ntawv, dauv lossis cog daim ntawv - yog tus neeg nyiam noj zaub mov. Tsis tsuas yog nws muaj pes tsawg calories, tab sis stevia-raws li sweeteners yog tshuaj ntsuab as opposed to dag. Stevia sib xyaw nrog qab zib cawv hu ua erythritol (Truvia®) ua haujlwm zoo hauv cov khoom qab zib uas tsis muaj carb ci, ib yam nkaus.
