Hesperidin yog ib qho tseem ceeb flavonoid pom nyob rau hauv txiv qaub thiab qab zib txiv kab ntxwv nrog rau lwm cov txiv hmab txiv ntoo thiab zaub, thiab ntau yam tshuaj polyherbal formulations. Hesperetin yog ib qho metabolite ntawm hesperidin uas muaj bioavailability zoo dua.
Hesperidin pom nyob qhov twg?
Hesperidin yog cov tshuaj cog qoob loo uas tau muab cais ua "bioflavonoid." Nws yog feem ntau pom nyob rau hauv citrus txiv hmab txiv ntoo. Tib neeg siv los ua tshuaj.
Yuav ua li cas cov zaub mov muaj siab hesperidin?
Hesperidin yog bioflavonoid, ib hom nroj tsuag xim nrog cov tshuaj tua kab mob antioxidant thiab tiv thaiv kev mob tshwm sim feem ntau pom hauv cov txiv hmab txiv ntoo citrus. Txiv kab ntxwv, txiv kab ntxwv, txiv qaub, thiab tangerines txhua yam muaj hesperidin, uas tseem muaj nyob rau hauv daim ntawv ntxiv.
YPuas yog hesperidin hauv kua txiv kab ntxwv?
Cov flavonoid hesperidin yog muaj siab ntau hauv citrusthiab tsis tshua pom muaj nyob hauv lwm cov khoom noj, ua kua txiv kab ntxwv yog qhov tshwj xeeb ntawm cov flavonoid no.
Hesperidin ntau npaum li cas hauv txiv qaub?
Raws li kev tshuaj xyuas tsis ntev los no [24], cov ntsiab lus ntawm hesperidin hauv 100 mL ntawm kua txiv yog: txiv kab ntxwv 20–60 mg, tangerines 8–46 mg, txiv qaub 4–41 mg, txiv kab ntxwv qaub 2–17 mg. Qhov no txhais tau tias peb tuaj yeem noj txog 100 mg ntawm hesperidin, tsuas yog hauv ib khob loj ntawm kua txiv kab ntxwv.
