Cov txheej txheem:
- Puas ua haujlwm pab lub caj dab txhav?
- Kuv yuav tsum zam dab tsi yog kuv muaj caj dab txhav?
- Yuav ua li cas thiaj tsis ua rau lub caj dab phem?
- Kuv yuav tsum so yog tias kuv mob caj dab?
Video: Kuv yuav tsum ua haujlwm nrog lub caj dab tawv?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Thaum twg Kuv Yuav Tsum Pib Ua Haujlwm? Tsuav koj tus kws kho mob hais tias nws zoo, koj yuav tsum pib sai li sai tau kom yooj yim txhav thiab mob. So rau ntev heev, feem ntau yog dab tsi ntau tshaj li ob peb hnub, yuav ua rau nws nyuaj rau kev rov qab mus dua. Tsis txhob tawm dag zog yog tias koj mob caj dab hnyav lossis qaug zog ntawm koj txhais tes lossis caj npab.
Puas ua haujlwm pab lub caj dab txhav?
mob caj dab yuav yooj yim yam tsis tau kho. Raws li qhov ua rau, kev tawm dag zog tuaj yeem pab rov qab los. Kev tawm dag zog lub caj dab tuaj yeem txo qhov mob, ua kom muaj zog ntau ntxiv, thiab txhim kho lub zog. Qee zaum, tus neeg mob caj dab yuav xav tau kev pab los ntawm tus kws kho lub cev.
Kuv yuav tsum zam dab tsi yog kuv muaj caj dab txhav?
Txhob txav mus, tab sis zam kev dhia lossis ua ub ua no mob. Qhov no pab ua kom koj cov tsos mob thiab txo qhov mob. Ua qeeb qeeb-ntawm-kev tawm dag zog, nce thiab nqis, sab mus rau sab, thiab ntawm pob ntseg mus rau pob ntseg. Qhov no yuav pab kom maj mam ncab cov leeg caj dab.
Yuav ua li cas thiaj tsis ua rau lub caj dab phem?
Barbell Shrugs- Feem ntau cov neeg uas muaj caj dab tsis xis nyob vim yog lub cev muaj zog sab sauv trapezius cov leeg (cuav). Lub barbell shrug yog qhov tseem ceeb tsis muaj kev tawm dag zog rau txhua yam tab sis kev ua haujlwm ntxiab. Qhov phem tshaj plaws, feem ntau ntawm cov neeg siv daim ntawv phem thaum lawv shrug. Ua qhov zoo tshaj plaws kom tsis txhob shrugs yog tias koj tab tom mob caj dab.
Kuv yuav tsum so yog tias kuv mob caj dab?
So yog suav tias yog ib qho ntawm thawj zaug thiab kho tau yooj yimrau mob caj dab vim muaj kev ntxhov siab lossis kev ntxhov siab (tsis yog kev raug mob lossis kev raug mob tshwj xeeb) vim tias nws yuav siv lub siab tawm ntawm koj. caj dab thiab muab koj cov leeg, pob qij txha, thiab ligaments kom kho lawv tus kheej.
Pom zoo:
Kuv puas yuav tsum suav kuv hnub yug hauv kuv daim ntawv qhia ua haujlwm?
Nyob rau hauv feem ntau, koj yuav tsum zam tsis suav nrog koj hnub yug ntawm koj daim ntawv qhia ua haujlwm… Cov yam ntxwv ntawm tus kheej, yog li muab koj lub hnub nyoog ntawm koj qhov kev xav tau tsis yog kev coj ua ntxiv lawm . Koj puas muab hnub yug rau qhov resume?
Koj puas yuav hnav ib lub caj dab nrog lub caj dab plunging?
Ib tug plunging neckline yuav tsum tau kho kom zoo dua nrog ib txoj saw caj dab, thiab ib lub caj dab ntev ntev ntxiv yuav ua rau muaj kev ua yeeb yam thiab ntxim nyiam ntawm kev saib tag nrho . Yuav tsum hnav caj dab nrog lub caj dab siab?
Kuv yuav tsum tau shim kuv lub caj dab guitar?
Lub kaum sab xis ntawm lub caj dab thiab lub cev ntawm lub guitar teeb tsa lub dav hlau rau tus choj eeb qhov siab, yog li yog ib feem tseem ceeb ntawm koj lub cuab yeej teeb tsa. Muaj bolt-on caj dab muaj lub sijhawm zoo los hloov lub kaum sab xis no kom yooj yim txheeb ze los ntawm kev ua kom lub ntsej muag .
Kuv yuav tsum sau tus neeg ua haujlwm hauv tsev hauv kuv daim ntawv qhia ua haujlwm?
Yog tias koj nyob hauv tsev-niam rov sau npe cov haujlwm ua haujlwm hauv tsev uas cuam tshuam nrog koj lub hom phiaj txoj haujlwm, nws ua rau kev nkag siab zoo rau koj cov kev ua niam ua txiv thiab kev ua tiav. … Rau cov neeg feem coob, txawm li cas los xij, nws yog qhov zoo tshaj plaws kom tsis txhob suav nrog kev ua niam ua txiv litxoj haujlwm tiag tiag ntawm daim ntawv rov pib dua .
Cov tawv nqaij tawv nqaij tawv tawv tuaj yeem ntub?
Nco ntsoov tsuas yog tuav cov suds - koj yuav nco ntsoov tws tsis nyiam ntub; rau zoo calfskin tawv tu, sim tsis saturate. Tom qab cov tawv nqaij calfskin tau txais ib lub tsho tiv no ntawm koj cov suds ib ncig, cia nws qhuav hauv qhov chaw txias, huv si kom deb ntawm tshav ntuj thiab tshav kub .
