Thaum twg Kuv Yuav Tsum Pib Ua Haujlwm? Tsuav koj tus kws kho mob hais tias nws zoo, koj yuav tsum pib sai li sai tau kom yooj yim txhav thiab mob. So rau ntev heev, feem ntau yog dab tsi ntau tshaj li ob peb hnub, yuav ua rau nws nyuaj rau kev rov qab mus dua. Tsis txhob tawm dag zog yog tias koj mob caj dab hnyav lossis qaug zog ntawm koj txhais tes lossis caj npab.
Puas ua haujlwm pab lub caj dab txhav?
mob caj dab yuav yooj yim yam tsis tau kho. Raws li qhov ua rau, kev tawm dag zog tuaj yeem pab rov qab los. Kev tawm dag zog lub caj dab tuaj yeem txo qhov mob, ua kom muaj zog ntau ntxiv, thiab txhim kho lub zog. Qee zaum, tus neeg mob caj dab yuav xav tau kev pab los ntawm tus kws kho lub cev.
Kuv yuav tsum zam dab tsi yog kuv muaj caj dab txhav?
Txhob txav mus, tab sis zam kev dhia lossis ua ub ua no mob. Qhov no pab ua kom koj cov tsos mob thiab txo qhov mob. Ua qeeb qeeb-ntawm-kev tawm dag zog, nce thiab nqis, sab mus rau sab, thiab ntawm pob ntseg mus rau pob ntseg. Qhov no yuav pab kom maj mam ncab cov leeg caj dab.
Yuav ua li cas thiaj tsis ua rau lub caj dab phem?
Barbell Shrugs- Feem ntau cov neeg uas muaj caj dab tsis xis nyob vim yog lub cev muaj zog sab sauv trapezius cov leeg (cuav). Lub barbell shrug yog qhov tseem ceeb tsis muaj kev tawm dag zog rau txhua yam tab sis kev ua haujlwm ntxiab. Qhov phem tshaj plaws, feem ntau ntawm cov neeg siv daim ntawv phem thaum lawv shrug. Ua qhov zoo tshaj plaws kom tsis txhob shrugs yog tias koj tab tom mob caj dab.
Kuv yuav tsum so yog tias kuv mob caj dab?
So yog suav tias yog ib qho ntawm thawj zaug thiab kho tau yooj yimrau mob caj dab vim muaj kev ntxhov siab lossis kev ntxhov siab (tsis yog kev raug mob lossis kev raug mob tshwj xeeb) vim tias nws yuav siv lub siab tawm ntawm koj. caj dab thiab muab koj cov leeg, pob qij txha, thiab ligaments kom kho lawv tus kheej.
