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Rmr yog dab tsi?

Cov txheej txheem:

Rmr yog dab tsi?
Rmr yog dab tsi?

Video: Rmr yog dab tsi?

Video: Rmr yog dab tsi?
Video: XXXXXXXOOO — QUATRE-VINGT-DIX-NEUF (feat. Redouane Aouameur) 2024, Tej zaum
Anonim

Basal metabolic rate (BMR) thiab resting metabolic rate (RMR) ob qho tib si ntsuas lub zog - hauv calories - uas koj lub cev xav tau kom ciaj sia thiab ua haujlwm zoo. Ntau tus neeg siv ob lo lus sib hloov, tab sis lawv muaj lub ntsiab lus txawv me ntsis.

RMR txhais li cas hauv kev lag luam?

Lub tswv yim ntawm cov nyiaj tau los txhua hli (RMR) hauv kev lag luam kev ruaj ntseg tau pib hloov pauv ob peb xyoos dhau los. Keeb xeeb, nws tsuas yog xa mus rau cov neeg koom ua ke saib xyuas thiab tswj cov ntawv cog lus txhua hli nrog cov neeg siv kawg. Txawm li cas los xij, vim kev loj hlob ntawm huab-raws li thev naus laus zis, lub ntsiab lus tau hloov pauv.

RMR yog dab tsi hauv kev laus?

Cov ntawv luv rau resting metabolic rate.

RMR sawv cev rau calories li cas?

Koj resting metabolic rate (RMR) yog lub zog (calories) koj lub cev hlawv thaum so. Nws yog ib qho ntawm peb lub ntsiab lus ntawm koj tus nqi metabolic tag nrho, suav nrog 70 feem pua ntawm koj lub cev siv zog txhua hnub, Boyd hais. Qhov kev xeem RMR yog qhov kev sim yooj yim, tsis muaj kev cuam tshuam uas txiav txim siab koj RMR.

RMR ib txwm yog dab tsi?

Raws li ntau qhov chaw, qhov nruab nrab RMR rau cov poj niam yog nyob ib ncig ntawm 1400 calories ib hnub1 thiab rau cov txiv neej tsuas yog tshaj 1600 calories.

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