Cov txheej txheem:
- Dab tsi yog qhov phom sij ntawm kev hla dhau?
- Yuav ua li cas yog cov cim qhia ntawm overtraining?
- 5 lub cim ntawm kev tshaj tawm yog dab tsi?
- Ib tug overtraining ruaj khov?
Video: Koj puas tuaj yeem tuag los ntawm kev tshaj tawm?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Rhabdomyolysis . Exertional rhabdomyolysis yog ib hom mob hnyav heev thiab muaj peev xwm ua rau tuag taus ntawm overtraining uas ua rau tawg ntawm pob txha pob txha uas ua rau nws txoj hauv kev mus rau hauv cov ntshav.
Dab tsi yog qhov phom sij ntawm kev hla dhau?
Kev phom sij ntawm kev hla dhau
- Siab so lub plawv dhia. Paub txog koj lub plawv dhia yog qhov tseem ceeb heev thaum nws los txog rau kev taug qab kev ua haujlwm. …
- mob leeg. …
- Pw tsaug zog zoo thiab insomnia. …
- Nco ntsoov huab cua. …
- Kev Hloov Siab. …
- Kev raug mob. …
- Cov txiaj ntsig tsis zoo thiab kev ua tau zoo.
Yuav ua li cas yog cov cim qhia ntawm overtraining?
“ Nws yog ntuj thiab xav tias yuav nkees tom qab kev sib tw nyuaj,” Dr. Goolsby hais. "Tab sis zoo li koj tsis rov qab los ntawm kev sib tham lossis ntsib kev qaug zog tag nrho thiab nyuaj rau thawb koj tus kheej thaum lub sijhawm ua haujlwm tuaj yeem yog qhov qhia txog kev tshaj tawm. "
5 lub cim ntawm kev tshaj tawm yog dab tsi?
Cov tsos mob thiab cov tsos mob ntawm overtraining
- Tsis noj txaus. Weightlifters uas tuav lub sijhawm kev cob qhia hnyav kuj tseem yuav txo qis calories. …
- Mob, mob, thiab mob. …
- Kev raug mob ntau dhau. …
- Npuag. …
- Txo qab los noj mov thiab poob phaus. …
- Kev ntxhov siab thiab ntxhov siab. …
- Kev raug mob tsis tu ncua lossis mob nqaij. …
- Kev poob qis hauv kev ua haujlwm.
Ib tug overtraining ruaj khov?
Kev hla dhau yog ntau tshaj qhov tsuas yog nkees, khiav tsis zoo, thiab raug mob. OTS tuaj yeem ua rau muaj kev hloov pauv tsis tau rau ntau lub cev lub cev, ua rau hloov mus tas li tsis yog tsuas yog khiav lub peev xwm xwb, tab sis ib qho tag nrho ntawm lub neej tsis ua haujlwm.
Pom zoo:
Koj puas tuaj yeem tuag los ntawm kev loj hlob?
Yog li cov neeg uas tsis kho acromegaly gigantism, ntxiv rau cov teeb meem loj hlob, lawv tuaj yeem tuag ntxov ntxov vim muaj lwm yam teeb meem cuam tshuam. Lawv tau txais organomegaly - yog li tag nrho lawv cov kabmob loj, ib yam nkaus - yog li lawv muaj kev mob plawv ntau dua .
Koj puas tuaj yeem sau ua ntej ntawm kev tshaj tawm?
Nrog Restream Txheej xwm, koj tuaj yeem teem sijhawm koj cov yeeb yaj kiab kaw ua ntej thiab nyob kwj ntawm ntau lub platform Hauv lwm lo lus, koj tuaj yeem tsim cov yeeb yaj kiab zoo tshaj plaws thiab nyob kwj nws tom qab ntawd rau koj cov neeg tuaj saib.
Koj puas tuaj yeem tshaj tawm boomerang ntawm instagram?
Coj mus rhaub rau ntawm '+' nyob rau sab xis sab xis. Scroll rau 'Zaj Dab Neeg' nyob hauv qab ntawm nplooj ntawv. Coj mus rhaub rau ntawm "Boomerang" icon ntawm cov ntawv qhia zaub mov rau sab laug. Xaiv upload cov duab lossis siv lub khawm kaw hauv nruab nrab los sau cov ntsiab lus tshiab .
Puas yog kev tshaj tawm kev tshaj tawm tau ua tiav qee yam?
Txawm tias nws qhov kev ua tsis tiav tag nrho, qhov kev txav tau tsim muaj kev paub txog kev nom kev tswvuas tau noj rau hauv kev tawm tsam haiv neeg xyoo 1896 thiab kev tawm tsam rau kev ywj pheej uas ua raws . Yam kev tshaj tawm ua dab tsi?
Koj puas tuaj yeem tshaj tawm ntawm lwm tus alexa?
Alexa Cov Lus Tshaj Tawm tso cai rau cov neeg siv khoom tshaj tawm cov lus rau tag nrho lwm qhov txhawb nqa Alexa Built-in hauv koj tus account hauv tsev. … Cov neeg siv khoom tuaj yeem hais tias, “ Alexa, qhia txhua tus…” thiab “Alexa, tshaj tawm…” kom tshaj tawm .
