Koj puas tuaj yeem tuag los ntawm kev tshaj tawm?

Cov txheej txheem:

Koj puas tuaj yeem tuag los ntawm kev tshaj tawm?
Koj puas tuaj yeem tuag los ntawm kev tshaj tawm?

Video: Koj puas tuaj yeem tuag los ntawm kev tshaj tawm?

Video: Koj puas tuaj yeem tuag los ntawm kev tshaj tawm?
Video: Plab Plab Ntswg..(Pluav Pluav Ntswg) Maiv Twm New Song 2023-2024 2024, Hlis ntuj nqeg
Anonim

Rhabdomyolysis . Exertional rhabdomyolysis yog ib hom mob hnyav heev thiab muaj peev xwm ua rau tuag taus ntawm overtraining uas ua rau tawg ntawm pob txha pob txha uas ua rau nws txoj hauv kev mus rau hauv cov ntshav.

Dab tsi yog qhov phom sij ntawm kev hla dhau?

Kev phom sij ntawm kev hla dhau

  • Siab so lub plawv dhia. Paub txog koj lub plawv dhia yog qhov tseem ceeb heev thaum nws los txog rau kev taug qab kev ua haujlwm. …
  • mob leeg. …
  • Pw tsaug zog zoo thiab insomnia. …
  • Nco ntsoov huab cua. …
  • Kev Hloov Siab. …
  • Kev raug mob. …
  • Cov txiaj ntsig tsis zoo thiab kev ua tau zoo.

Yuav ua li cas yog cov cim qhia ntawm overtraining?

“ Nws yog ntuj thiab xav tias yuav nkees tom qab kev sib tw nyuaj,” Dr. Goolsby hais. "Tab sis zoo li koj tsis rov qab los ntawm kev sib tham lossis ntsib kev qaug zog tag nrho thiab nyuaj rau thawb koj tus kheej thaum lub sijhawm ua haujlwm tuaj yeem yog qhov qhia txog kev tshaj tawm. "

5 lub cim ntawm kev tshaj tawm yog dab tsi?

Cov tsos mob thiab cov tsos mob ntawm overtraining

  • Tsis noj txaus. Weightlifters uas tuav lub sijhawm kev cob qhia hnyav kuj tseem yuav txo qis calories. …
  • Mob, mob, thiab mob. …
  • Kev raug mob ntau dhau. …
  • Npuag. …
  • Txo qab los noj mov thiab poob phaus. …
  • Kev ntxhov siab thiab ntxhov siab. …
  • Kev raug mob tsis tu ncua lossis mob nqaij. …
  • Kev poob qis hauv kev ua haujlwm.

Ib tug overtraining ruaj khov?

Kev hla dhau yog ntau tshaj qhov tsuas yog nkees, khiav tsis zoo, thiab raug mob. OTS tuaj yeem ua rau muaj kev hloov pauv tsis tau rau ntau lub cev lub cev, ua rau hloov mus tas li tsis yog tsuas yog khiav lub peev xwm xwb, tab sis ib qho tag nrho ntawm lub neej tsis ua haujlwm.

Pom zoo: