Ntau cov kauj ruam tuaj yeem txo Raynaud qhov kev tawm tsam thiab pab koj zoo dua
- Tsis txhob haus luam yeeb. Kev haus luam yeeb lossis nqus cov pa luam yeeb ua rau cov tawv nqaij kub poob los ntawm kev nruj cov hlab ntsha, uas tuaj yeem ua rau muaj kev tawm tsam.
- Kev tawm dag zog. …
- Control stress. …
- Tsis txhob hloov pauv sai sai.
Kuv yuav ua li cas thiaj ua rau kuv tus Raynaud zoo dua?
Yam koj ua tau los pab Raynaud's
- ua kom koj lub tsev sov.
- hnav khaub ncaws sov thaum huab cua txias, tshwj xeeb tshaj yog ntawm koj txhais tes thiab ko taw.
- qoj ib ce tsis tu ncua - qhov no pab txhim kho kev ncig.
- sim ua pa ua pa lossis yoga los pab koj so.
- noj zaub mov zoo, sib npaug.
Koj puas thim rov qab Raynaud's?
Txawm tias tsis muaj kev kho rau Raynaud's, nws tuaj yeem kho tau. Tus yuam sij rau kev tswj hwm Raynaud cov tsos mob yog sim tiv thaiv kev tawm tsam - kev npaj ua ntej yog qhov tseem ceeb.
Dab tsi ua rau Raynaud's?
txias txias, haus luam yeeb, thiab kev ntxhov siab ua rau Raynaud qhov tshwm sim. Koj tuaj yeem pab txo tus naj npawb ntawm kev tawm tsam thiab txhim kho koj txoj kev noj qab haus huv tag nrho los ntawm kev ua raws li cov lus qhia no los ntawm American College of Rheumatology (ACR). ACR kuj qhia cov neeg nrog Raynaud's kom xyuam xim tshwj xeeb rau lawv ob txhais tes thiab ko taw.
Koj yuav tsum zam dab tsi nrog Raynaud tus kab mob?
Cov no suav nrog:
- Txo kom raug qhov txias lossis kub hloov pauv. …
- Hnav khaub ncaws sov kom tiv thaiv koj tus kheej ntawm qhov txias.
- Qu haus luam yeeb.
- txwv caffeine thiab cawv.
- Kev tawm dag zog kom ntshav txaus, tshwj xeeb tshaj yog rau thawj tus kab mob Raynaud.
- Tsis txhob hnav khaub ncaws lossis cov hniav nyiaj hniav kub nruj heev.
