Cov txheej txheem:
- hom lunges zoo tshaj?
- 100 lunges ib hnub yuav ua li cas?
- Kuv yuav tsum ua pes tsawg lub ntsws ib hnub?
- Dab tsi yog qhov zoo dua pem hauv ntej lossis nraub qaum?
Video: Kuv yuav tsum ua li cas?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Side lunges, tseem hu ua lateral lunges, tuaj yeem pab koj ua kom yooj yim dua thiab ntxiv dag zog rau koj cov leeg ncej puab. Koj tuaj yeem ua qhov taug kev lunge kom koj lub cev txav mus los thiab pab txhawb koj lub plawv dhia. Ntxiv ib lub torso twist rau lunges ua haujlwm cov leeg nqaij plab.
hom lunges zoo tshaj?
4 Txoj Kev Zoo Tshaj Plaws
- 1 - Rov qab Lunge. Qhov rov qab lunge cuam tshuam nrog cov kauj ruam rov qab yooj yim es tsis yog cov kauj ruam rau pem hauv ntej. …
- 2 - Split Squat, pem hauv ntej ko taw elevated. …
- 3 - Dumbbell Forward / Rov Qab Lunge Combo. …
- 4 - Split Squat, rear ko taw siab.
100 lunges ib hnub yuav ua li cas?
Lunges tsis tas yuav muaj cov cuab yeej siv, thiab lawv yog txoj hauv kev zoo los ua haujlwm rau koj cov nyuj, glutes, hamstrings, thiab quads. Lawv kuj pab sib npaug thiab lub zog tseem ceeb. Qhov ntawd zoo nkauj npaum li cas rau ib qho yooj yim txav! Kuv txoj kev npaj yooj yim: Kuv yuav ua ntau lub ntsws raws li kuv ua tau txhua hnub.
Kuv yuav tsum ua pes tsawg lub ntsws ib hnub?
Tej zaum koj yuav tsum tsis txhob ua ntau tshaj 4 lossis 5 teev ntawm lub ntsws hauv ib hnub txhawm rau txo koj txoj kev pheej hmoo ntawm overtraining cov leeg ntawm koj ob txhais ceg thiab tiv thaiv kev mob hnyav.
Dab tsi yog qhov zoo dua pem hauv ntej lossis nraub qaum?
Rov qab lunges hone nyob rau hauv lub hamstrings (rov qab ntawm tus ncej puab) thiab glute max (koj meatiest glute nqaij), whereas rau pem hauv ntej lunges tsom ntau rau lub quads (pem hauv ntej ntawm ncej puab). … Meanwhile, rov qab lunges zoo li ib tug softer, nkag mus tau ntau variation.
Pom zoo:
Kuv puas yuav tsum suav kuv hnub yug hauv kuv daim ntawv qhia ua haujlwm?
Nyob rau hauv feem ntau, koj yuav tsum zam tsis suav nrog koj hnub yug ntawm koj daim ntawv qhia ua haujlwm… Cov yam ntxwv ntawm tus kheej, yog li muab koj lub hnub nyoog ntawm koj qhov kev xav tau tsis yog kev coj ua ntxiv lawm . Koj puas muab hnub yug rau qhov resume?
Kuv yuav tsum tau lo kuv ntiv tes rau hauv kuv pob ntseg?
Tsis txhob muab ntiv tes lossis phuam qhwv hauv koj pob ntseg. Lawv tuaj yeem thawb cov quav ciab rau hauv koj lub pob ntseg thiab tuaj yeem ua rau koj cov tawv nqaij puas . Vim li cas tso koj tus ntiv tes rau hauv pob ntseg zoo? Vagus nerve-ib ceg zoo li uas khiav ntawm koj lub hlwb mus rau koj lub pob tw- tuaj yeem txhawb nqa ntawm pob ntseg, Dr.
Kuv yuav tsum yuav qhov kub li cas?
Qhov zoo thiab qhov tsis zoo ntawm cov cua sov hauv av yog dab tsi? Qhov zoo yuav yog tias lawv yog ua tau zoo heevthiab yuav ua haujlwm nyob ib puag ncig 400% zoo dua li lub cub tawg. Qhov no kuj yog lub zog tauj dua tshiab yog li nws zoo rau koj, zoo rau ib puag ncig, thiab zoo rau koj daim nqi hluav taws xob.
Kuv puas yuav tsum muag kuv cov khoom hauv kev yuav khoom?
Nyob rau hauv kev yuav khoom, ib lub tuam txhab tshaj tawm txoj kev npaj yuav rov yuav qee tus lej ntawm nws cov shares. … Lub tuam txhab tsis tuaj yeem yuam cov tswv lag luam muag lawv cov shares hauv kev yuav rov qab, tab sis lawv feem ntau muab tus nqi hwm kom nws txaus nyiam .
Kuv yuav tsum ua kuv lub tsev carl kuv tus saib xyuas?
Harthfire: Dab tsi yog Tus Saib Xyuas? Valdimar lub Housecarl tuaj yeem muab nws cov kev pabcuam ua tus saib xyuas. Rau txoj haujlwm nom tswv, saib Steward. Tus neeg saib xyuas yog ib tus neeg uas muab nws cov kev pabcuam hauv kev tiv thaiv thiab tswj lub tsev nyob hauv Tus Txwj Laug Scrolls V:
