txiv qaub yog ib hom tsob ntoo me me ntsuab nyob rau hauv cov paj cog tsev neeg Rutaceae, ib txwm nyob rau Asia, feem ntau Northeast India, Northern Myanmar lossis Tuam Tshoj.
Puas txiv qaub yog qhov zoo ntawm vitamin C?
Lemons muaj kwv 53 mg vitamin C ib 100 g ntawm kua txiv. Qhov no yog ntau tshaj li txiv apples, honeydew melons, raspberries los yog mangoes muab. Nws yog piv rau lwm cov txiv hmab txiv ntoo ntawm tsev neeg citrus xws li txiv kab ntxwv lossis clementines.
Puas txiv qaub kua txiv suav tias yog vitamin C?
Ascorbic acid (vitamin c) yog reversibly oxidized rau dehydroascorbic acid (vitamin c) hauv lub cev.
Koj puas tuaj yeem tau txais vitamin C txaus los ntawm txiv qaub?
Lemons muaj 77 mg ntawm vitamin C ib 100 grams, nrog rau ib nrab txiv qaub xa 92% ntawm DV. Vitamin C muaj cov txiaj ntsig zoo antioxidant thiab tuaj yeem ua kom koj cov txiv hmab txiv ntoo thiab zaub tsis hloov xim av.
Puas ib txiv qaub ib hnub twg txaus vitamin C?
Txhawb Lub Plawv He alth
Lemons yog ib qhov zoo ntawm vitamin C. Ib lub txiv qaub muab kwv yees li 31 mg ntawm vitamin C, uas yog 51% ntawm kev siv txhua hnub. (RDI). Kev tshawb fawb qhia tau hais tias noj txiv hmab txiv ntoo thiab zaub nplua nuj nyob rau hauv vitamin C txo koj txoj kev pheej hmoo ntawm kab mob plawv thiab mob stroke (1, 2, 3).
