Cov tuna tshiab yog ib txwm muaj protein ntau dua thiab tseem muaj ob peb calorie ntau ntau. Tsis muaj carbohydrates nyob rau hauv txhua hom tuna. 100g ntawm cov kaus poom tuna hauv brine muaj 25g ntawm cov protein, 1g rog thiab 109 calories, whereas 100g ntawm tshiab, siav tuna muaj 32g ntawm cov protein, 1g rog thiab 136 calories.
Puas yog cov kaus poom tuna yog qhov zoo ntawm cov protein?
Nws muaj roj tsawg thiab calories tab sis muaj cov protein ntauZoo li lwm cov ntses, tuna yog qhov zoo ntawm ntau cov as-ham thiab muaj cov roj omega-3. Cov ntsiab lus ntawm cov protein: 84% calories hauv tuna kaus poom hauv dej. Ib qho tuaj yeem (142 grams) muaj 27 grams protein thiab tsuas yog 128 calories (14).
Puas muaj protein ntau npaum li cas hauv ib lub kaus poom ntawm tuna?
Nrog 90 calories thiab 20g ntawm cov protein ib lub peev xwm, cov khoom noj khoom haus ntom ntom no tuaj yeem ua haujlwm zoo nrog Mediterranean, Qhov hnyav Saib, Keto, thiab Paleo cov phiaj xwm noj zaub mov.
Cov kaus poom tuna noj qab haus huv npaum li cas?
Yog, cov kaus poom tuna yog noj qab haus huv muaj protein ntau thiab muaj ntau cov vitamins thiab minerals xws li B-Complex vitamins, Vitamins A thiab D nrog rau hlau, selenium thiab phosphorus. Tuna kuj muaj noj qab nyob zoo omega 3 fatty acids DHA thiab EPA.
Puas muaj protein ntau hauv cov kaus poom ntses salmon lossis cov kaus poom tuna?
Cov luv luv: Lawv obyuav luagsib npaug noj qab haus huv. "Ob qhov zoo sib xws thaum nws los txog rau khoom noj khoom haus, nrog cov ntses salmonmuaj tsuas yog ob grams ntxiv ntawm cov protein ib zaug," Michalczyk hais, nrog rau me ntsis ntxiv calories thiab rog. 100 grams. ntawm cov kaus poom tuna ntim rau hauv dej muaj: 86 calories.
