Nws yog tseem ceeb kom tsis txhob ziab koj cov cleatslos ntawm kev muab lawv tso rau hauv tshav ntuj ncaj qha lossis siv hluav taws xob ncaj qha, xws li los ntawm lub tshuab ziab plaub hau, uas tuaj yeem ua rau cov qauv ntawm koj cov cleats tsis muaj zog. Txawm hais tias nws yuav ntxias tau, tsis txhob muab koj cov cleats pov rau hauv lub tshuab ntxhua khaub ncaws lossis tshuab ziab khaub ncaws. Qhov no tuaj yeem ua rau muaj kev puas tsuaj loj rau koj cov khau muaj nuj nqis.
Kuv puas tuaj yeem txo kuv lub plab?
Muab koj cov cleats tso rau hauv dej thiab tawm hauv li 5 feeb. Tej zaum koj yuav xav tau ntxiv qee qhov hnyav hauv khau raj kom nws nkag mus rau hauv qab thiab nkag mus rau tag nrho. Nyiaj tshwj xeeb: soak koj cleats nrog koj txhais taw hauv lawv ! Yog lawm, qhov no yuav pab cov khau khiab ib ncig ntawm koj ko taw thaum nws ntsws.
Yuav kom qhuav khau hauv tshuab ziab khaub ncaws puas?
Koj nkawm khau tej zaum yuav tsis puas yog tias koj qee zaum muab tso rau hauv lub tshuab ziab khaub ncaws. Txawm li cas los xij, cov ntaub thiab cov khau ntawm cov khau yuav ntsws los yog warp ntau dua koj tshuab ziab lawv. Yog tias koj ua tau, hloov ntawm huab cua kom qhuav koj nkawm khau thiab tshuab ziab lawv.
Koj puas tuaj yeem rub cov phuam qhuav?
. Lub tshuab ziab khaub ncaws tsis yog rau khau. Nws yuav tsis qhuav lawv tshwj xeeb zoo, thiab ob qho tib si khau thiab lub tshuab ziab khaub ncaws yuav raug kev puas tsuaj yog tias koj sim. Hloov chaw, cia li muab cov khau tawm kom qhuav hauv qhov sov sov (tab sis tsis kub dhau!)
Kuv yuav ua li cas thiaj txo tau kuv cov khau?
Siv dej sov kom txo cov khau raj: Sau rau hauv ib lub thoob dej sov thiab muab koj cov khau rau hauv ib teev. Ua tib yam nrog koj nkawm thom khwm. Tam sim no hnav cov thom khwm thiab khau khiab thaum tseem ntub thiab cia lawv qhuav ntawm koj txhais taw los ntawm kev zaum hauv lub hnub. Koj nkawm khau yuav txo qis thiab tus menyuam mos yuav nruj dua.
