Tus Prowler sled yog lub cuab yeej zoo rau kev poob lub cev rog, ntxiv cov leeg, thiab tau txais kev sib tw. Ntau qhov kev hloov pauv ntawm cov sled yuav ncaws koj cov metabolism hauv overdrive, thiab yuav tig koj lub cev mus rau hauv lub tshuab rog rog.
Puas kev cob qhia ua pob?
thawb lub sled hnyav, koj muscular, lub plawv endurance yuav nce, thiab koj yuav muaj zog ntau dua hauv koj lub cev. Kev cob qhia sled tuaj yeem muaj txiaj ntsig zoo rau kev tiv thaiv kev raug mob thiab kev kho mob. Nws tseem tuaj yeem nyuaj tab sis nws yog qhov zoo rau kev tsim cov leeg tsis ua haujlwm ntau dhau.
Cov leeg ua haujlwm li cas?
Lub sled thawb ua haujlwm calves, core, glutes, quads, hamstrings thiab ntau dua, txhais tau tias koj yuav tsim cov leeg tag nrho yog tias nws ua tiav zoo.
Qhov hnyav npaum li cas rau prowler?
Npuas prowler sled- dav dav (lub teeb) txias rau 1-5 feeb ntawm kev siv zog thawb. 25load-loading rau cov neeg ncaws pob tsis muaj zog, rau ~ 1-2 feeb ntawm kev siv zog thawb. 45 load- qauv thauj khoom rau cov neeg ncaws pob muaj zog rau ~ 1-2 feeb ntawm kev siv zog thawb. 45+ 25load - hnyav loading, rau kev siv zog ntawm 30-60s.
Puas yog Prowler zoo rau kev rog?
Cov txiaj ntsig. Tus prowler lub hom phiaj ntawm quads thiab calves, txawm hais tias qhov kev tawm tsam yuav zoo nkauj submaximal yog tias koj siv qhov hnyav uas tso cai rau koj khiav. Raws li nrog rau tag nrho cov kev tawm dag zog no, hauv kev tsis txaus calorie, nws yuav pab txo rog.
