"Kev noj cov vitamins ntawm lub plab khoob tuaj yeem ua rau GI ib ntus, "hais tias tus kws kho mob gastroenterologist Christine Lee, MD. "Ntau tus neeg mob plab, xeev siab thiab txawm tias raws plab. "
Vim li cas kuv cov vitamins ua rau kuv mob?
Muaj ntau cov hlau hauv koj cov ntsiav tshuaj.
Multivitamins uas muaj ntau cov hlau (xws li cov vitamin ua ntej yug menyuam) lossis cov tshuaj hlau lawv tus kheej tuaj yeem ua rau xeev siab, raws li Dr. Donald Hensrud, tus thawj coj kho mob ntawm Mayo Clinic He althy Living Program. Qhov no muaj tseeb tshwj xeeb yog tias koj noj lawv sab nraum noj mov.
Koj puas tuaj yeem muaj qhov tshwm sim tsis zoo rau cov tshuaj multivitamin?
Qee tus neeg kuj yuav muaj kev tsis haum tshuaj rau qee cov vitamins, txawm tias qhov no tsawg heev. Yog tias koj pom hives, ua pa nyuaj, lossis o ntawm lub ntsej muag, tus nplaig, daim di ncauj, lossis caj pas tom qab noj cov tshuaj multivitamin, nrhiav kev pab kho mob xwm txheej ceev tam sim.
YYuav ua li cas ntxuav cov vitamins tawm ntawm koj lub cev?
Muaj dej-soluble thiab cov vitamins-soluble fat. Cov vitamins uas muaj dej-soluble tsis tshua ua rau muaj kev phom sij vim tias peb tuaj yeem tso lawv tawm ntawm lub cev nrog dej, thaum cov vitamins uas muaj roj-soluble absorbed qeeb thiab khaws cia ntev dua.
Puas yog kev noj ntau cov vitamins txhua hnub?
Tab sis qee qhov kev tshawb fawb qhia tias kev txo cov tshuaj thiab cov hmoov no tsis yog ua rau peb noj qab nyob zoo. Ib xyoo 2013 kev sau ntawv hauv Annals of Internal Medicine pom tias txhua hnub multivitamins tsis tiv thaiv kab mob ntev lossis tuag, thiab lawv siv tsis tuaj yeem tsim nyog - tshwj tsis yog ib tus neeg qis dua qhov kev xav tau ntawm kev tshawb fawb. qib.
