Thaum noj nqaij nyoos, artichokes khaws cov kev ntxhib los mos ntau dua thiab ib qho iab saj Ua noj ob qho tib si softens qhov kev ntxhib los mos thiab tsim ib lub tshuab ua kom nws zoo ib yam li cov qos yaj ywm boiled. Raws li seb koj yuav nyiam artichokes lossis tsis yog - lawv muaj qhov saj zoo sib xws rau asparagus thiab brussels sprouts nrog me ntsis nutty tsw.
YPob artichokes ua rau koj saj qab?
Kab lus piav qhia tias artichokes ib txwm muaj cov kua qaub hu ua cynarin. Koj yuav tsis tau saj cov cynarin, tab sis nws ua rau tom ntej tom ntej ntawm txhua yam koj noj kom saj tsuas yog me ntsis sweeter dua li qhov nws xav tau.
Dab tsi yog qhov tastiest ntawm artichoke?
Lub artichoke yog qhov tseeb ntawm lub paj ntawm thistle-ib paj. Cov nplooj (hu ua "bracts") npog qhov chaw fuzzy hu ua "choke", uas zaum saum lub hauv paus nqaij, hu ua " heart". Lub plawv noj tau kiag li (thiab qab heev).
Puas artichoke noj qab haus huv?
Vim lawv cov tawv tawv sab nrauv, artichokes siv qee qhov kev npaj ceev faj. Tab sis koj qhov kev siv zog yuav sau cov khoom noj khoom haus - cov zaub mov yog qhov zoo ntawm folate, fiber ntau, thiab cov vitamins C thiab K. Artichokes kuj yog ntim nrog antioxidants; lawv yog tus naj npawb 7 ntawm USDA saum 20 cov khoom noj muaj tshuaj tiv thaiv kab mob antioxidant.
Puas artichokes zoo rau kev poob phaus?
Ntxiv rau qhov ua zaub mov tsis muaj rog, tsis muaj sodium, artichoke kuj muaj cov khoom noj tseem ceeb, suav nrog: Potassium . Fiber.
