Yog tias koj hnov cov plaub hau nws tus kheej, nws yuav hnov . Yog tias koj tsis tau flossed ib ntus, ces qhov tsis hnov tsw lossis saj zoo li tsuas yog cov khoom noj qub uas tau rotted. Txawm li cas los xij, yog tias koj txhuam hniav txhua hnub, ces koj yuav tsum tsis txhob hnov qab txog qhov tsw thiab saj.
Nws puas yog ib txwm rau kuv cov plaub hau tsw?
Yog tias tom qab siv tshuaj txhuam hniav, koj floss tsw tsw phem, nws yuav yog cov khoom noj uas tsis tau muab tshem tawm thiab pib lwj. Cov ntxhiab tsw phem kuj txhais tau tias muaj cov hniav lwj lossis cov pos hniav uas muaj cov kab mob uas ua rau muaj ntxhiab tsw.
Vim li cas nws thiaj tsw tsw ntxhiab thaum kuv hle kuv cov hniav?
qhov ncauj tsis huv tuaj yeem ua rau koj ua pa tsw tsw qab. Tsis txhuam thiab txhuam koj cov hniav kom zoo thiab tsis tu ncua tuaj yeem ua rau koj cov pa tsw qab vim cov quav hniav thiab cov kab mob sib sau ntawm koj cov hniav. Cov zaub mov uas tsis tau muab tshem tawm los ntawm cov hniav nyob ntawm koj cov hniav, ua rau koj ua tsis taus pa tsw ntxhiab tsw.
Kuv yuav ua li cas thiaj tshem tau qhov tsw ntawm kuv cov hniav?
Txhuam siv tshuaj txhuam hniav uas muaj fluoride tsawg kawg ob zaug hauv ib hnub, tshwj xeeb tshaj yog tom qab noj mov. Cov tshuaj txhuam hniav uas muaj cov tshuaj tua kab mob tau pom tias yuav txo tau cov pa tsw phem. Floss tsawg kawg ib zaug ib hnub twg. Kev siv tshuaj txhuam hniav kom zoo tshem tawm cov khoom noj thiab cov quav hniav los ntawm nruab nrab ntawm koj cov hniav, pab tswj kev ua pa tsis zoo.
Vim li cas nws tsw tsw phem thaum kuv txhuam kuv cov hniav?
kab mob ntawm cov pos hniav Cov kab mob loj hlob hauv qab kab ntawm cov pos hniav (sub-gingival dental plaque) muaj ntxhiab tsw thiab ua rau ua pa phem yog tias tsis tshem tawm. Cov cim qhia tias koj muaj kab mob ntawm cov pos hniav yog los ntshav ntawm txhuam los yog txhuam, cov pos hniav o, ua pa tsis zoo. Ib qho kev sim yooj yim yog siv cov hniav sib sib zog nqus nyob ib ncig ntawm tus hniav.
