BREAK IT DOWN: Yuav Ua Li Cas Bulgarian Split Squat
- Sawv 2 mus rau 3 ko taw pem hauv ntej ntawm lub hauv caug-siab platform. Nthuav koj sab ceg qab koj thiab so koj cov ntiv taw ntawm lub rooj ntev zaum. …
- Ua kom koj lub cev ncaj, maj mam txo koj lub hauv caug sab xis mus rau hauv pem teb. …
- thim rov qab thiab rov qab mus rau txoj haujlwm pib.
Puas Bulgarian cais squat zoo?
Cov txiaj ntsig ntawm Bulgarian cais squat muaj ntau. Raws li kev tawm dag zog lub cev qis, nws ntxiv dag zog rau cov leeg ntawm ob txhais ceg, suav nrog quads, hamstrings, glutes, thiab nyuj. … Thiab txawm hais tias Bulgarian split squat ua haujlwm ntau cov leeg tib yam li ib txwm squat, rau qee qhov, nws yog ib qho kev tawm dag zog uas nyiam.
Koj txhais ceg twg yuav tsum xav tias Bulgarian cais squats?
Bulgarian split squat hais txog qhov version qhov twg nraub qaumyog nce siab ntawm lub rooj ntev zaum lossis lub rooj zaum ruaj khov, thaum qhov sib cais squat yog cov qauv ua yam tsis muaj lub nraub qaum siab..
Tus ceg twg yog Bulgarian cais squat ua haujlwm?
Cov leeg nqaij twg Bulgarian Split Squat ua haujlwm? Bulgarian phua squats feem ntau ua haujlwm quads thiab glutes. Tsis tas li ntawd, lawv ua haujlwm rau cov leeg nqaij, nqaij nyuj, cov khoom siv, thiab xav tau qee qhov haujlwm tseem ceeb nyob ntawm qhov kev hloov pauv tau ua.
Puas Bulgarian cais squats zoo dua squats?
Raws li cov lej, nrog rau kuv tus kheej cov kev paub dhau los, Kuv xav hais tias Bulgarian cais squat muaj lub peev xwm los ua ib qho kev tawm dag zog zoo dua li ob sab squats. … Hloov pauv, ob sab squatting yeej muaj txiaj ntsig zoo rau kev ua haujlwm ib leeg.
