8 Cov Tshuaj Zoo Tshaj Plaws rau Mob taub hau thiab Migraines
- Chamomile tshuaj yej. Chamomile yog ib qho tshuaj ntsuab soothing uas zoo rau haus thaum koj mob taub hau. …
- Peppermint tshuaj yej. Peppermint tau pom tias pab kho mob taub hau, uas yog hom mob taub hau tshaj plaws. …
- Ginger tea. …
- Clove tea. …
- Turmeric tshuaj yej. …
- Lavender tshuaj yej.
Yuav ua li cas kho mob taub hau sai?
Nyob rau hauv kab lus no
- Tsim lub Pob Txias.
- Siv lub tshuab cua sov lossis cua kub compress.
- Yooj yim rau koj tawv taub hau lossis taub hau.
- Dim lub teeb.
- Sim tsis chew.
- Hydrate.
- Tau Qee Caffeine.
- Xyaum so kom txaus.
Kuv haus dab tsi los daws qhov mob taub hau tam sim?
Nco ntsoov nyeem kom pom 12 ntawm cov dej haus zoo tshaj plaws rau mob taub hau thiab mob migraine
- Decaffeinated kas fes. Txawm hais tias caffeine ntau dhau tuaj yeem ua rau mob migraine hauv qee tus neeg, nws tuaj yeem nyuaj rau tso koj lub khob kas fes txhua hnub. …
- tshuaj yej ntsuab. …
- Feverfew tea. …
- Peppermint tshuaj yej. …
- Ginger tea. …
- Green smoothies. …
- Dej. …
Puas ntsuab tshuaj yej pab migraine?
Tshuaj yej ntsuab tuaj yeem pab kho cov tsos mob migraine los ntawm kev txhawb nqa kev noj qab haus huv tag nrho Kev tshuaj xyuas zoo tshaj tawm hauv Phau Ntawv Xov Xwm ntawm Kev Mob taub hau pom tias ntsuab tshuaj yej pab txhim kho kev xav thiab ua kom muaj kev ceeb toom. Cov kws tshawb fawb tau sib cav tias cov teebmeem no yuav pab tau "kev txhim kho ntawm cov tsos mob mob taub hau" (9).
Yuav ua li cas tshuaj yej kom mob taub hau?
Herbal Migraine Blend
Ua raws li cov qauv no: 1 feem pob txha taub hau (ib paj), 1 feem passionflower, 2 feem kub taub hau, 1/4 feem qhiav hauv paus, 3 qhov txiv qaub balm, thiab 4 qhov chaw chamomile.
