Kids 13 thiab siab dua tuaj yeem siv lub zog & Cardio qhov chaw tsis muaj tus neeg laus, tab sis tseem yuav tsum ua kom paub tseeb tias mus dhau qhov kev taw qhia. Gyms- Cov menyuam yaus hnub nyoog qis dua 10 tuaj yeem siv lub gyms nrog niam txiv.
Yuav tsum muaj 13 xyoos mus gym?
Cov kws kho mob pom zoo kom cov hluas hnub nyoog 13 txog 18 xyoo tau txais ntawm tsawg ib teev ntawm kev ua kom lub cev muaj zog feem ntau hnub ntawm lub lis piam. 2 Qhov tsawg kawg nkaus yuav tsum yog 30 feeb peb zaug hauv ib lub lis piam. Tsis yog txhua tus hluas tau txais qhov zoo tshaj plaws, tab sis yog tias koj tus hluas tuaj yeem tau 30 mus rau 60 feeb ib hnub peb lossis plaub hnub hauv ib asthiv-qhov ntawd yog qhov pib.
Puas yog qhov phem rau 13 xyoos ua haujlwm?
Qhov tseeb, American College of Sports Medicine hais tias tus menyuam tuaj yeem koom nrog kev cob qhia hnyav yog tias lawv loj hlob txaus ua raws li cov lus qhia. Txawm hais tias lawv yuav tsis pom kev txhim kho tseem ceeb hauv cov leeg nqaij, cov menyuam yaus hnub nyoog 13 xyoos yuav txhim kho lub zog thiab kev ua siab ntev
Tus muaj 13 xyoos puas tuaj yeem mus rau Txhua Lub Sijhawm Fitness?
Anytime Fitness: Hnub nyoog 13 nrog cov neeg laus.
Cov menyuam muaj 13 xyoos tuaj yeem nqa qhov hnyav?
Cov menyuam yaus tuaj yeem nqa cov neeg laus qhov hnyav, raws li ntev li qhov hnyav txausFeem ntau, ib lossis ob txheej ntawm 12 txog 15 rov ua dua yog txaus. Kev tiv thaiv tsis tas yuav los ntawm qhov hnyav. Kev tiv thaiv tubing thiab kev tawm dag zog lub cev, xws li kev thawb, yog lwm yam kev xaiv zoo.