feem ntau ua rau kom qhuav, tawg pob taws suav nrog cov hauv qab no: cov mob xws li rog, ntshav qab zib, eczema, hypothyroidism, Sjögren's syndrome, juvenile plantar dermatosis, kab mob xws li ncaws pob taw, biomechanical yam xws li ko taw tiaj tus, pob taws spurs, lossis sawv ntev ntev, …
Yuav ua li cas thiaj tiv thaiv kuv txhais taw kom tawg?
Lwm txoj hauv kev los tiv thaiv pob taws tawg:
- Tsis txhob sawv hauv ib txoj haujlwm lossis zaum nrog koj ob txhais ceg hla ntev dhau.
- Slather ntawm cov ko taw tuab thaum hmo ntuj thiab tom qab ntawd npog koj txhais taw nrog thom khwm kom kaw hauv dej.
- Tshuaj xyuas koj ob txhais taw txhua hnub, tshwj xeeb tshaj yog tias koj muaj ntshav qab zib lossis lwm yam mob uas ua rau tawv nqaij qhuav.
Vim li cas peb thiaj tau ko taw tawg?
Heels tuaj yeem tawg thaum daim tawv nqaij ncig ntawm koj pob taws yuav qhuav thiab tuab, thiab nce siab ntawm cov rog hauv qab pob taws ua rau cov tawv nqaij sib cais. Ntau yam tuaj yeem ua rau muaj kev pheej hmoo ntawm pob taws tawg, suav nrog kev rog, hnav khau qhib pob taws xws li khau khiab, thiab muaj khaub thuas, tawv nqaij qhuav.
Vitamin deficiency ua rau koj ko taw tawg?
Vitamin C, vitamin B-3, thiab vitamin E tsis txaus tuaj yeem ua rau pob taws qhuav, tawg. Txawm li cas los xij, cov vitamin tsis txaus no tsis tshua muaj nyob hauv cov teb chaws tsim kho. Lwm yam mob xws li ncaws pob taw lossis eczema kuj tuaj yeem ua rau pob taws tawg. Taug kev ncig ntawm ko taw liab qab thiab cov txheej txheem kev laus tuaj yeem yog yam tseem ceeb, ib yam nkaus.
Dab tsi ua rau qhuav tawg hauv qab ko taw?
Cov cua sov thiab av noo kos los ntawm daim tawv nqaij, uas tuaj yeem ua kom qhuav, cov chaw tuab, lossis cov chaw tawg ntawm ko taw. Cov xab npum. Cov xab npum thiab ntxuav lub cev uas muaj cov tshuaj hnyav los yog khaus khaus tuaj yeem tshem tawm cov dej noo ntawm daim tawv nqaij. Kev tsis ntxuav cov xab npum ntau dhau ntawm ko taw tuaj yeem ua rau muaj teeb meem no.
