Soluble fiber yooj yim yaj hauv dej thiab tawg mus rau hauv cov khoom zoo li gel nyob rau hauv ib feem ntawm lub plab hu ua txoj hnyuv. Insoluble fiber Insoluble fiber ntau fiber ntau hauv cov zaub mov tuaj yeem ua rau tsam plab, roj, thiab cem quav Tus neeg tuaj yeem txo qhov tsis xis nyob los ntawm kev ua kom lawv cov kua dej ntau ntxiv, tawm dag zog, thiab hloov kev noj haus. Cov kev mob tshwm sim tsis zoo ntawm cov fiber ntau tuaj yeem tshwm sim thaum ib tus neeg noj ntau dua 70 grams (g) fiber ntau ib hnub. https://www.medicalnewstoday.com › articles
Ntau fiber ntau: Cov tsos mob thiab kev kho mob - Xov Xwm Kho Mob Hnub no
tsis yaj hauv dej thiab tshuav zoo li zaub mov txav mus rau hauv plab hnyuv.
Dab tsi yog qhov txawv ntawm soluble thiab insoluble fiber ntau?
Soluble fiber dissolves hauv dej, thiab suav nrog cov nroj tsuag pectin thiab cov pos hniav. Insoluble fiber tsis yaj hauv dej. Nws suav nrog cov nroj tsuag cellulose thiab hemicellulose. Cov nroj tsuag feem ntau muaj ob qho tib si soluble thiab insoluble fiber, tab sis nyob rau hauv ntau npaum li cas.
YPuas blueberries soluble lossis insoluble fiber?
Roughly ib khob ntawm berries - suav nrog blueberries, strawberries, thiab raspberries - muaj nyob qhov twg ntawm 0.3 thiab 1.1 grams ntawm soluble fiber.
Puas yog txiv ntseej soluble lossis insoluble fiber?
Soluble fiber muaj nyob rau hauv oat bran, barley, txiv ntseej, noob, taum, lentils, peas, thiab tej txiv hmab txiv ntoo thiab zaub. Nws kuj pom muaj nyob rau hauv psyllium, ib hom fiber ntau ntxiv. Qee hom soluble fiber ntau yuav pab txo qis kev pheej hmoo ntawm kab mob plawv. Insoluble fiber muaj nyob rau hauv cov khoom noj xws li nplej bran, zaub, thiab tag nrho cov nplej.
YPuas yog oatmeal soluble lossis insoluble fiber?
Oat cereals: Oats yog siab hauv cov fiber ntau, ua oat cereals xaiv zoo dua li bran rau cov khoom noj tshwj xeeb no. Ib lub tais ntawm oatmeal ua los ntawm 3/4 khob ntawm qhuav oats muaj 3 g ntawm soluble fiber. Ib qho kev pabcuam ntawm cov nplej nplej siav (3/4 khob) muaj 2.2 g, thiab 1 khob ntawm oat flakes muaj nyob ib ncig ntawm 1.5 g.
