Thaum cev xeeb tub, cov poj niam xav tau tsawg kawg 200 milligrams ib hnub ntawm cov roj omega-3 fatty acid uas muaj zog no los txhawb kev loj hlob ntawm tus menyuam lub hlwb, qhov muag thiab lub paj hlwb. Ntxiv rau, tau txais qhov koob tshuaj DHA niaj hnub no tau pom tias tiv thaiv kev ua haujlwm ua ntej lub sijhawm, nce qhov hnyav thaum yug, thiab txhawb kev xav tom qab yug menyuam hauv cov niam tshiab.
DHA pes tsawg tus poj niam cev xeeb tub xav tau?
Koj xav tau DHA ntau npaum li cas thaum cev xeeb tub? Cov poj niam cev xeeb tub yuav tsum noj tsawg kawg 200 milligrams (mg) ntawm DHA ua ntej, thaum, thiab tom qab cev xeeb tub. Ross hais tias feem ntau cov tshuaj vitamin prenatal muaj cov tshuaj pom zoo ntawm 200 mg ntawm DHA.
Lub trimester twg yog DHA tseem ceeb tshaj?
DHA yog ib qho tseem ceeb tshwj xeeb rau kev loj hlob ntawm lub hlwb thiab retina thaum lub sij hawm peb lub hlis twgthiab mus txog 18 lub hlis ntawm lub neej.
YPuas 600 mg ntawm DHA ntau dhau thaum cev xeeb tub?
Cov kws tshaj lij feem ntau pom zoo tias txhua tus poj niam cev xeeb tub haus tsawg kawg 300 - 600 mg DHA txhua hnub, thiab nws xav ntau ntxiv (piv txwv li, 900 mg DHA / hnub) thaum kawg. trimester thiab thawj 3 lub hlis tom qab yug menyuam. DHA omega-3 yog ib qho tseem ceeb uas yuav tsum tau muaj thaum cev xeeb tub.
Puas DHA xav tau thaum cev xeeb tub?
Docosahexaenoic acid (DHA) yog ib hom roj (hu ua omega-3 fatty acid) uas pab kev loj hlob thiab kev loj hlob. Thaum cev xeeb tub, koj xav tau DHA los pab koj tus menyuam lub hlwb thiab qhov muag loj hlob.
