Potassium thiab sodium yog electrolytes uas pab koj lub cev tswj cov kua dej thiab cov ntshav ntim kom nws tuaj yeem ua haujlwm tau zoo. Txawm li cas los xij, kev noj cov poov tshuaj tsawg thiab sodium ntau dhau tuaj yeem ua rau koj cov ntshav siab. Txawm hais tias lo lus "ntsev" thiab "sodium" feem ntau siv sib hloov, lawv tsis txhais tau tib yam
Dab tsi yog qhov txawv ntawm sodium thiab potassium?
Potassium yog cov ntxhia uas pom muaj nyob hauv ntau yam khoom noj thiab xav tau rau ntau lub luag haujlwm ntawm koj lub cev, tshwj xeeb tshaj yog lub plawv dhia. Sodium chloride yog lub npe tshuaj rau ntsev. Sodium yog ib qho electrolyte uas tswj cov dej hauv koj lub cev.
Sodium thiab potassium cuam tshuam li cas?
qib Potassium feem ntau hloov nrog qib sodium. Thaum qib sodium nce, qib poov tshuaj poob qis, thiab thaum sodium qib qis, cov poov tshuaj nce ntxiv. Cov qib Potassium kuj raug cuam tshuam los ntawm cov tshuaj hormones hu ua aldosterone, uas yog tsim los ntawm cov qog adrenal.
Qhov twg tseem ceeb dua sodium lossis potassium?
Tus qhov piv ntawm sodium rau poov tshuaj hauv kev noj haus yuav tseem ceeb dua li tus nqi ntawm ib leeg. Peb cov neeg yos hav zoov Paleolithic cov poj koob yawm txwv tau siv li ntawm 11,000 milligrams (mg) ntawm cov poov tshuaj ib hnub los ntawm cov txiv hmab txiv ntoo, zaub, nplooj, paj, cov hauv paus hniav, thiab lwm yam nroj tsuag, thiab nyob rau hauv 700 mg ntawm sodium.
YYuav tsum sodium thiab potassium sib npaug?
Qhov zoo tshaj plaws ntawm sodium rau potassium kom tsawg yog roughly 1:3 - uas yog, kev noj zaub mov kom zoo yuav yog peb npaug ntawm peb qhov kev noj sodium.
