Omega-3 fatty acids yog cov as-ham tseem ceeb hauv cov khoom noj. Lawv tuaj yeem pab tswj cov tawv nqaij cov roj ntau lawm, txhim kho kev sib npaug hydration, subdue breakouts thiab txo qis cov cim ntawm kev laus. Omega-3s kuj tseem tuaj yeem pab soften tawv, qhuav tawvthiab muaj cov nyhuv soothing ntawm khaus thiab dermatitis.
Nws siv sijhawm ntev npaum li cas rau omega-3 ua haujlwm rau daim tawv nqaij?
Nws siv sijhawm ntev npaum li cas rau cov roj ntses ua haujlwm rau daim tawv nqaij? Koj yuav xav tau qee qhov kev ua siab ntev ua ntej txiav txim siab yog tias cov roj ntses ntxiv tau xa cov txiaj ntsig koj tab tom nrhiav. Tom qab pib noj cov roj ntses hauv qhov ncauj, nws tuaj yeem siv sijhawm txog peb lub hlis kom pom tau.
Puas yog nws zoo rau noj omega-3 txhua hnub?
Raws li ntau lub koom haum saib xyuas kev noj qab haus huv, nws tau qhia tias tib neeg yuav tsum noj tsis pub ntau tshaj 3g ntawm omega 3 ib hnub twgvim nws yuav txo qis kev tiv thaiv kab mob. Kev noj ntau ntawm cov tshuaj omega 3 kuj tseem tuaj yeem ua rau lub sijhawm los ntshav thiab ntshav thinning. Cov vitamin A ntau hauv omega 3 tuaj yeem ua rau lom.
Puas omega-3 zoo rau wrinkles?
Lawv Tswv Wrinkles noj ntau cov zaub mov ntim nrog omega-3 fatty acids, xws li arctic char, chia noob, spinach thiab raum taum, thiab lwm yam mob- Sib ntaus sib tua cov khoom noj, pab txhawb koj cov tawv nqaij tus qauv, txo cov tsos ntawm cov kab zoo.
Vim li cas omega-3 zoo rau daim tawv nqaij?
Thov tiv thaiv cov tawv nqaij qhuav, liab, lossis khaus
Omega-3s tuaj yeem moisturize ntawm daim tawv nqaij thiab tawm tsam cov tawv nqaij liab, qhuav, lossis khaus khaus los ntawm cov tawv nqaij mob xws li atopic dermatitis thiab psoriasis. Yog vim li cas omega-3s tshwm los txhim kho daim tawv nqaij barrier muaj nuj nqi, sealing hauv dej thiab ua kom tsis txhob khaus (14, 15).
