Chickpeas - lossis garbanzo taum, lawv yog tib yam - muaj tawv nyias nyias rau sab nraud. Koj tuaj yeem noj chickpeas nrog daim tawv nqaij, tab sis lawv zoo dua yam tsis muaj. Thaum ua hummus, tshem cov tawv nqaij yuav ua rau koj hummus ntau creamier thiab nplua nuj.
Cov tawv nqaij ntawm chickpeas puas zoo rau koj?
Chickpeas yog nplua nuj nyob rau hauv magnesium uas pab txo cov kab zoo thiab wrinkles ntawm daim tawv nqaij. Nws pab nyob rau hauv sib npaug tawm cov fatty acids nyob rau hauv lub cev uas ua rau kom lub elasticity ntawm daim tawv nqaij, tshem tawm wrinkles thiab smoothens tawm cov kab zoo.
Koj puas tau tev chickpeas rau ci?
Kauj Ruam 2: Tshem tawm cov tawv nqaij
Koj yuav pom thaum koj siv qee qhov kev sib txhuam ntawm cov chickpeas, cov txheej nyias nyias ntawm daim tawv nqaij tuaj yeem tawm. Tshem tawm cov no ua ntej roasting. Kuv yog obsessive me ntsis thiab siv kuv tus ntiv tes tshem tawm tag nrho cov tawv nqaij tom qab thawj daim phuam kom qhuav.
Yuav ua li cas tshem cov tawv nqaij ntawm chickpeas?
Sov cov coated chickpeas nyob rau hauv lub microwave los yog nyob rau hauv lub qhov cub nyob rau hauv ib tug loj skillet tshaj medium tshav kub rau 3 feeb, ces yaug lawv nrog dej nyob rau hauv ib lub tais loj peb zaug. Nrog txhua qhov yaug, txhuam cov chickpeas ntawm koj txhais tes, thiab cov tawv nqaij yuav poob thiab yaug tawm.
Koj puas tuaj yeem ci chickpeas yam tsis muaj dej?
Dried chickpeas - tseem hu ua garbanzo taum - tuaj yeem ua noj yam tsis muaj presoaking nyob qhov twg los ntawm 40 feeb mus rau yim teev, nyob ntawm txoj kev uas haum koj xav tau. Txawm li cas los xij, ua noj garbanzo taum yam tsis tau soaking ua ntej tuaj yeem ua rau muaj kev pheej hmoo ntawm kev zom zaub mov nrog rau roj thiab plab hnyuv.
