sawv ntsug ncaj, ces thawb lub pob ntawm koj txhais taw thiab tsa koj pob taws kom txog thaum koj sawv ntawm koj cov ntiv taw. Ces maj mam rov qab mus rau qhov pib.
Koj puas yuav tsum tau ua nyuj khov?
Ncua pob txha tsa kom ntseeg tau tias muaj mob hauv koj ob txhais ceg tom qab kev tawm dag zog Tau kawg, lawv kuj ua rau koj cov pob txha zoo dua, muaj zog, thiab leaner. Qhov tseeb, hauv ib txoj kev tshawb fawb luam tawm hauv Phau Tsom Faj Txog Kev Siv Physiology cov kws tshawb fawb tau thov tias kev ua tus nyuj nce thiab nws cov kev hloov pauv kuj tseem yuav ua rau koj zoo dua qhov sib npaug thiab cov leeg nqaij.
Puas calf tsa tsis siv?
Kev nce calf nce yog qhov kev tawm dag zog ntau tshaj plaws thiab tuaj yeem yog ib qho tsis zoo tshaj plaws, ib yam nkaus. Kev ua tus calf nce hauv pem teb tiv thaiv koj cov leeg los ntawm kev txav mus los ntawm nws cov lus tsa suab, Chan hais.
Vim li cas koj yuav tsum tsis txhob tsa tus menyuam nyuj?
“ Calf Raises tsim cov leeg nqaij nyuj tab sis ua kom lawv zoo dua rau 'tso' thaum khiav thiab dhia. Qhov no yog ib qho teeb meem, raws li cov menyuam mos uas tau siv zog tuaj yeem ua rau mob thiab ua rau tus neeg ncaws pob qeeb. "
Nqaij nyuj tsa zoo rau dab tsi?
"Kev cob qhia koj cov menyuam nyuj yog qhov tseem ceeb tshwj xeeb los tsim kom muaj zog ntawm tus menyuam nyuj, kev ua siab ntev, thiab kev tawg. Nws yog qhov zoo rau kev txhim kho pob taws kev ruaj ntseg thiab tag nrho qhov sib npaug. Calf nce kuj zoo heev rau ncab cov leeg nqaij ntawm ko tawthiab ua kom nws supple. "
