Nyuaj, hnub nyoog cheeses xws li Swiss, parmesan, thiab cheddars qis dua hauv lactose Lwm yam tsis muaj lactose cheese muaj xws li tsev cheese lossis feta cheese ua los ntawm tshis lossis yaj cov kua mis. Qee hom cheeses - tshwj xeeb tshaj yog cov mos los yog creamy xws li ricottta thiab cream cheese - yog siab dua hauv lactose.
Yuav ua li cas cheeses tsis muaj lactose?
Cheeses uas tsis tshua muaj lactose suav nrog Parmesan, Swiss thiab cheddar Qhov nruab nrab ntawm cov cheese no feem ntau raug zam los ntawm cov neeg uas muaj lactose intolerance (6, 7, 8, 9). Cheese uas zoo li yuav siab dua hauv lactose suav nrog cheese kis, mos cheeses zoo li Brie lossis Camembert, tsev cheese thiab mozzarella.
Puas yog cheddar ib txwm tsis muaj lactose?
Qhov me me ntawm lactose uas tseem nyob hauv cov curd tawg dhau lub sijhawm raws li cov cheese muaj hnub nyoog, ua rau muaj hnub nyoog cheese uas tsis muaj lactose. Yog li, cheeses uas dhau los ntawm cov txheej txheem kev laus no - zoo li cheddar - muaj me ntsis kom tsis muaj lactose.
Puas Laus cheddar muaj lactose?
Cabot Creamery, tus tsim tawm Cheddar, hais tias, "Cov neeg laus cheese, xws li Cabot's aged cheddar muaj 0 grams lactose Qhov tseeb, tsis zoo li ntau lwm yam khoom noj siv mis, cheese, Feem ntau, muaj lactose tsawg heev, feem ntau muaj tsawg dua 1 gram ib qho kev pabcuam thiab yuav tsum tsis txhob ua rau muaj cov tsos mob lactose intolerance. "
Koj paub tias lactose intolerance li cas?
Tus kws kho mob feem ntau tuaj yeem qhia seb koj puas muaj lactose intolerance los ntawm kev nug txog koj cov tsos mob. Nws kuj tseem yuav nug kom koj zam cov khoom siv mis nyuj rau lub sijhawm luv luv kom pom tias koj cov tsos mob zoo dua. Qee lub sij hawm cov kws kho mob xaj kom kuaj hydrogen ua pa lossis kuaj ntshav qab zibkom paub meej qhov kev kuaj mob.
