Cov me nyuam ib xyoos puas xav tau mis nyuj?

Cov txheej txheem:

Cov me nyuam ib xyoos puas xav tau mis nyuj?
Cov me nyuam ib xyoos puas xav tau mis nyuj?

Video: Cov me nyuam ib xyoos puas xav tau mis nyuj?

Video: Cov me nyuam ib xyoos puas xav tau mis nyuj?
Video: Plab Plab Ntswg..(Pluav Pluav Ntswg) Maiv Twm New Song 2023-2024 2024, Kaum ib hlis
Anonim

Ib tug cov menyuam yaus tsis xav tau cov mis ntxiv lawm, thiab tam sim no tuaj yeem hloov mus rau mis nyuj tag nrho. Qee cov menyuam yaus tsis haus mis nyuj; yog hais tias koj tus menyuam yog li ntawd, thov tsis txhob yuam nws. Cov menyuam yaus xav tau cov khoom noj hauv mis nyuj - calcium thiab protein - tab sis cov as-ham no kuj muaj los ntawm lwm qhov chaw. Cov menyuam me tsis xav tau mis nyuj.

1 xyoos yuav tsum haus mis ntau npaum li cas?

txwv koj tus menyuam noj mis nyuj rau 16 ooj (480 milliliters) ib hnub. Muab cov khoom noj uas muaj hlau nplua nuj nyob hauv koj tus menyuam cov zaub mov, xws li nqaij, nqaij qaib, ntses, taum, thiab zaub mov muaj hlau.

Yuav ua li cas pub kuv tus menyuam muaj 1 xyoos hloov mis?

Cov mis nyuj uas muaj xws li soy, txiv maj phaub, mov thiab txiv ntoo (cashew, almond) mis. Hemp mis nyuj, oat mis nyuj thiab mis nyuj ua los ntawm pea protein kuj muaj lwm txoj kev.

Cov menyuam me puas xav tau mis nyuj tom qab 12 lub hlis?

Kev pub mis niam yuav tsum txuas ntxiv mus txog thaum koj tus menyuam muaj 12 lub hlis (thiab tom qab ntev npaum li tus menyuam mos thiab niam xav tau ntxiv). Tsis txhob pub mis rau koj tus menyuam nyuj kom txog thaum lawv muaj 12 lub hlis vim nws tsis muab zaub mov zoo rau koj tus menyuam.

Lub hnub nyoog twg cov menyuam mos tsis xav tau mis?

Txog mus txog rau ib xyoos, nws tseem xav tau cov kua mis los yog mis nyuj txhua hnub. American Academy of Pediatrics (AAP) pom zoo kom pub mis rau menyuam mos los yog mis mis tshwj xeeb kom txog thaum txog 6 lub hlis Tom qab ntawd nws muaj kev nyab xeeb los pib koom nrog theem 1 tus me nyuam cov zaub mov zoo li me nyuam mos cereal, txiv hmab txiv ntoo pureed thiab siav. zaub.

Pom zoo: