Qe yuav tsum tau siav ua ntej muab rau tus dev. Ua noj los yog boil qe dawb yam tsis muaj roj, butter, ntsev, seasoning, spices, los yog lwm yam additives. Nws tsis muaj teeb meem li cas koj tus dev nyiam lawv cov qe - hnub ci sab, scrambled, los yog tawv boiled - tsuav yog lawv siav. … Feem ntau, dev yuav tsum tsis txhob noj ntau dua ib lub qe ib hnub
Pob dev nyiam cov qe tawv tawv?
teb yog yog, qe ua tau zoo rau dev! Cov dev tuaj yeem noj cov qe tawv tawv los yog cov qe scrambled. … Qe yog qhov zoo rau cov dev vim lawv muab qhov zoo tshaj plaws ntawm fatty acids, vitamins, minerals, thiab proteins. Qhov tseem ceeb tag nrho lub qe, nrog rau lub qe, tuaj yeem noj tau zoo rau dev.
Pab dev noj qe qe ntau npaum li cas?
Koj tus kws kho tsiaj kuj tuaj yeem qhia koj txog qhov kev pabcuam tsim nyog. Feem ntau, dev yuav tsum tsis txhob noj ntau tshaj ib lub qe puv ib hnub, thiab txawm tias siab rau ntau tus menyuam dev, nrog rau cov dev me.
Yuav tau pes tsawg zaug ib lub lim tiam tus dev noj qe?
Ntxiv rau lawv cov zaub mov tsis tu ncua, koj tuaj yeem ua haujlwm rau lawv: Ib lub qe ib lub lim tiam (tus dev me me) Ob lub qe rau ib lub lis piam (dub nruab nrab) Peb qe ib week (dog loj)
Kuv puas tuaj yeem pub kuv tus dev mov thiab qe txhua hnub?
Yog, koj tuaj yeem pub koj cov qe qe thiab mov. Ob qho khoom xyaw no muab koj tus dev nrog ntau yam khoom noj tseem ceeb uas tseem ceeb rau nws txoj kev noj qab haus huv. Qe feem ntau suav tias yog zaub mov tiav vim tias lawv muaj cov proteins, fatty acids, vitamins, minerals.
