dos muaj tshuaj tiv thaiv kab mob thiab cov khoom sib txuasuas tawm tsam qhov mob, txo qis triglycerides thiab txo qis cov roj cholesterol - tag nrho cov no tuaj yeem txo cov kab mob plawv. Lawv cov khoom muaj zog tiv thaiv kab mob kuj tseem tuaj yeem pab txo cov ntshav siab thiab tiv thaiv cov ntshav txhaws.
Puas noj dos nyoos zoo?
Lwm yam tshaj li quercetin, dos muaj vitamin C, B vitamins thiab potassium Muaj cov poov tshuaj ua rau dos zoo rau cov neeg uas sim txo cov ntshav siab. High antioxidant thiab anti-inflammatory zog kuj ua rau dos ib lub plawv-phooj ywg hauv paus zaub. Dos tseem tuaj yeem muab cov khoom tiv thaiv kab mob rau koj.
Dab tsi yog qhov tsis zoo ntawm dos?
Dos muaj cov tshuaj hu ua diallyl disulfide thiab lipid hloov cov protein, uas tuaj yeem ua rau muaj kev tsis haum tshuaj xws li hawb pob, kua ntswg, qhov ntswg congestion, qhov muag liab, khaus qhov muag thiab qhov ntswg, thiab tiv tauj. dermatitis, tus cwj pwm los ntawm liab, khaus khaus (9, 10).
dos hlawv plab rog?
dos yog ib qhov chaw ntawm soluble fiber, uas ua rau nws muaj zog prebiotic zaub mov. Nws ua kom lub plab noj qab nyob zoo, uas yog qhov tseem ceeb rau kev poob phaus thiab plab rog. Ci lawv, nyem cov kua txiv tawm ntawm lawv, kua zaub los yog noj nyoos- muaj ntau txoj hauv kev noj dos kom poob plab rog sai.
Vim li cas cov dos phem rau koj?
Kev noj ntau ntau tuaj yeem ua rau mob plab hnyuvrau cov neeg muaj GI tracts rhiab heev lossis mob xws li mob plab hnyuv thiab kua qaub reflux, ua rau muaj cov tsos mob xws li roj, tsam plab, raws plab thiab cem quav., Jones hais tias. Txawm tias qej thiab dos hmoov tuaj yeem ua rau cov tshuaj tiv thaiv no.
